Cuntadan daaqsinka ah ee daaqsinka ah waa shey wayn oo raashin ah. Waad korsan kartaa habeenkii oo aad diyaar u tahay casho maalinta xigta. Ku diyaari basasha ama baradhada si aad u dhameysatid.
Waxa aad u Baahantahay
- 1 dabaq adag, qiyaastii 2 rodol (900 g)
- 1/2 koob (120 mL) tufaax, oo aan la qallajin karin
- 1/3 koob (80 mL) Suugo subag
- 3 xabo oo toon ah, qasacadeysan
- 2 qaado (30 mL) oo khal qashin ah
- 1 qaado shaah (5 mL) basbaaska madow
Sida loo sameeyo
1. Ku rid bac beedka ku yaal bacda balaastiga ah ee dib loo riixo. Isku dar maaddooyinka haray oo ku shub hilibka. Bacaha iyo qaboojiyaha qabow.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Ka saar bokisyada ka soo bac, adoo hubinaya in aad kaydiso marinade . Ku rid marinnada digsi yar oo karkarin, yareyso kuleylka una oggolow inaad isku dardarto 6 ilaa 8 daqiiqo.
3. Ku dhaji boodhka garabka dushiisa oo ku dul shiidan shidaal saliid leh oo kariyo 6 ilaa 8 daqiiqo dhinac.
Ka qaad kuleyl, qallaji maraqa, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 515 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 179 mg |
| Sodium | 1,388 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 67 g |