Haddii aad sigaar cabto ama aad shideyso , marinade this ku dari doonaa dhadhan badan iyo caawiyaan hayso hindisada hilibka.
Waxa aad u Baahantahay
- 1 koob oo khamri ah guduud
- 1/2 koob oo saliid saytuun ah
- 1 1/2 qaado qaado
- 1 1/2 qaado
- liin
- 1 qaado qaado
- khamri khal
- 1 qaado qaado malayga
- 1 1/2 qaado shaaha
- 1 qaado shaandho cayriin (isticmaal yar ama ka tag haddii la door bido)
- 1 qaado oo budo ah basbaas
- 1 qaado oo budada toon ah
Sida loo sameeyo
1. Isku qas dhamaan walxahaas. Ku shub brisket iyo ha u dhaxeyso habeenkii qaboojiyaha, marmarka qaarkood.
2. Iska ilaali marinka marinadeada iyo kalluunka kudha ee ku hartay 5 daqiiqo si aad u isticmaasho bisad . Isku dariddu waxay socon doontaa ilaa 1 asbuuc oo qaboojiyaha.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1308 |
Total Fat | 109 g |
Fatuurad la ruxay | 15 g |
Fat | 79 g |
Kolestarool | 0 mg |
Sodium | 3,833 mg |
Carbohydrateska | 19 g |
Fiber diirran | 3 g |
Protein | 2 g |