Tusaalahan weyn ee Cioppino waa qayb ka mid ah magaalada oo ay ku qoran tahay saxeexa saxeexa Bay. Cioppino waa fuud dhadhan fiican leh oo leh noocyo badan oo ah badeecooyin cusub oo laga helo yaanyo yaryar iyo suugo khamri ah, oo sugaayo qandac weyn oo rooti sourdough ah! Cuntadani Cioppino waa San Francisco-ga caan ah ee caan ah ee loo yaqaan 'Wharf'.
Kalluumeysatada Talyaanigu waxay soo saareen qaamuuskan Ciopinno intii lagu jiray bartamihii 1800-kii. Waxaa jira laba sheekooyin oo ku saabsan meesha magaca "Ciopinno" ka yimid. Inta badan waxay aaminsanyihiin in ay ku saleysan tahay Maraq Talyaani loo yaqaan "ciuppin." Nooc ka mid ah midabada badan ayaa ah in kalluumaysatada loo isticmaalo in la uruuriyo ka dib markii shaqada maalintii la qabtay oo dhanna ay ku garaaceen qaybo kala duwan oo kalluunka ah iyo badeeco badeed oo ku dhex jira dhar wadaag ah oo loogu talagalay cashada. Waxay u yeeraan midba midka kale ee Ingiriisi jaban "chip in", "adiguba, guntiisa," tani waxay asal ahaan ka ahayd erayga Ciopinno. In kastoo aysan aheyn sheeko suurtagal ah, waa hubaal in badan oo xiiso leh!
Waxa aad u Baahantahay
- 1/4 koob
- saliida saytuunka
- 1/4 koob oo subag
- 1 roodhida roogga (jarjaran)
- 1 basal (la jarjaray)
- 1 (28-wiqiyadood) ayaa jajabin kara yaanyada
- 2 koob oo casiir ah (ama kalluunka)
- 2 koob oo khamri cad
- 4 xabo oo la jajabiyey toon
- 1
- liin (juiced)
- 1 qaado shaaha Worcestershire
- 1 baakad
- 1 qaado shiilan basil
- 1 qaado oo qallalan qallalan
- 1/2 shaaha oo ah digaag casaanka cas (ama dhadhamin)
- 1/2 qaado shaaha
- 1 (2 rodol) Cagaarshow ba'an (dillaacey oo la nadiifiyey, ama 1 rodol qaboojiyey la jarjaray)
- 2 rodol oo caleemo halibut ah (jarjar 1-inch)
- 24 prawnsaar waaweyn (fareeb iyo dhadhan)
- 12 mussels
Sida loo sameeyo
- Dheriga weyn, kuleyl dhexdhexaad ah, dhalaali subagga leh saliidda saytuunka ah iyo karootada iyo basasha ilaa jilicsan, illaa 10 daqiiqo.
- Ku dar dhamaan inta kale ee maaddooyinka marka laga reebo cuntooyinka badda iyo dhir cusub.
- Isku kari ilaa hoose, caarad, hal saac.
- Kudar biyo ah haddii dheecaanku uu aad u badan yahay. Dhadhami cusbo oo isku hagaajiya haddii loo baahdo.
- Ku dar qallalan, gawaarida, iyo halibut, kaddibna dabka lagu shido shan daqiiqo. Ku dar mooska, dabool dheriga oo kari ilaa 3 daqiiqo dheeraad ah, ama ilaa muusikada furan. Demi kuleylka iyo walaaq dhirta Talyaaniga.
Ku dheji Ciopinno foorno waaweyn oo u adeegso cunno badan oo rooti ah iyo khamri cas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 648 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 7 g |
| Fat | 11 g |
| Kolestarool | 209 mg |
| Sodium | 994 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 69 g |