Tani waa cunto aad u fiican oo rooti cad ah. Ma aha oo kaliya dhadhamin, waxay ka dhigeysaa in guriga oo dhan qurux badan.
Rashinka la xiriira
Mashiinka Rootka Mashiinka Cowska Cad
New Orleans French Root
Waxa aad u Baahantahay
- 2 koob oo biyo ah (diirran, qiyaastii 100 F ilaa 110 F)
- 1 bashqad khamiir leh oo firfircoon
- 6 koob oo bur ah (ka badan ama ka yar, kala qaybsan)
- 1 qaado oo sonkor ah
- 2 1/2 qaado shaaha
- 2 qaado oo sabdo ah (jilicsan)
Sida loo sameeyo
- Warqad weyn oo isku dhafan, isku darka biyo kulul iyo khamiir; walaaq oo u istaag 5 daqiiqo.
- Ku dar 2 koob oo ah bur, sonkor, iyo milix, iyo subagga. Iyada oo isku dhexjirta xawaare hooseeya, garaacaan ilaa si fiican isku dhafan.
- Ku sii wad inaad xawaare sare u socoto 3 daqiiqo.
- Ku dar 1/2 koob oo bur ah oo garaac 4 daqiiqo dheer. Walaaq 3 koob oo bur ah, ama ku filan si aad u sameyso jilicsan jilicsan.
- Iska daa dusha maskaxda leh. Knead qiyaastii 8 ilaa 10 daqiiqo, ama ilaa inta cajiinka uu yahay mid sahlan oo adkeeya, oo ku daraya bur burin sida loo baahdo.
- Roodhiga ku rid baaquli aad u ba'an, oo u rogaya subagga.
- Daboolka ku dabool shukumaan nadiif ah ama balaastig caag ah isla markaana sii daa ilaa 1 saac oo meel diiran, bilaash ah. Qufaca qafiska; jilbaha ilaa inta suunka ah.
- Iska yaree cajiinka kala badh, ku dabool baaquli qasacad ah isla markaana sii dheerow 15 daqiiqo ka dheer.
- Qayb walba kala badh inaad gashid laydhka 12-by-9-inch. Laga bilaabo cirifka dhuuban, gogo, dhoobo, si aad u sameyso xabbad si aad u taallid digsiyada.
- Ku dheji qaybta duubista ee hoos ujirta 9-by-5-by-3-inch laydh. Daboolka ku dabool shukumaan nadiif ah oo ku rid meel diirran, bilaa damaanad ah ilaa qiyaastii 45 daqiiqo, ama ilaa inta cajiinka uu laban laabmay.
- Foorno ilaa 400 F.
- Cuntada ku kari 25 ilaa 30 daqiiqadood, ama ilaa lo'aadku u muuqdaan meel bannaan oo leh faraha. Ka saar digsiyada ilaa dabaqyada; buraashka subagga ee jilicsan oo jilicsan, haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 34 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 362 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 1 g |