Cutlets doofaarka la dubay oo la shiilay, oo loo yaqaano " S-BH-VH") ayaa aad loogu jecel yahay jadwalka Polish. Isticmaalka qoyan ee hilibka doofaarka ama roodhida hilibka doofaarka leh ee loo isticmaalo si khafiif ah ayaa loo isticmaali karaa.
Waxaa badanaa la siiyaa barandho la kariyey oo la kariyey oo la jarjaray basbaas iyo dill ama dhir iyo tufaax dhinaca dhinac ah.
Inta badan, mizeria (qajaarka leh labeen dhanaan) waxay raacaan saxan, gaar ahaan xagaaga marka beerta soo baxdo ay tahay mid ballaaran.
Waxa aad u Baahantahay
- 4 qoob-ka-darka doofaarka (cutco-cut cut, ama 1-rodol digaag ah)
- Salt iyo basbaaska madow si ay u dhadhamaan
- 2 koob oo bur ah (oo dhan)
- 1 ukun weyn (garaac leh 1 qaado oo biyo ah)
- 2 koob oo ah rooti rooti rooti ah (ama jeexjeexyada panko)
- 1 koob oo gaaban (qudaar ama saliida canola)
Sida loo sameeyo
- Haddii aad isticmaashid dabocase, ka jar dufanka iyo fuudka. Haddii aad isticmaasho qandhada, ka jar dufanka, ka saar maqaarka lacag oo jarjar 4 gogo siman.
- Doofaarka Pound inta u dhaxaysa laba qaybood oo caag ah oo caag ah ilaa 1/4-inch. Xilli labada dhinacba leh milix iyo basbaas.
- Cutlets dredge ee bur, ka dibna isku dar ah oo isku dhaf ah, ka dibna baradho ama jeexan panko . U oggolow cutlets inay qallajiso 10 daqiiqo ka hor inta aan la shiilayn.
- Cunto gaabinta ama saliida qoto dheer oo ah 1 inji oo ah foorno waaweyn. Hal karkar googo saar adoo ku ridaya cutlets sare ee hoose ee hoosta.
- Fry 5 ilaa 7 daqiiqo dhinac kasta illaa dahab. Ku rid saxan kuleylka kuleylka foornada kulul (qiyaastii 200 F) oo lagu daboolo weelka iyo ku celceli cutlets haray. Beddel ahaan, u adeegso laba skilets si aad u xawaaraan nidaamka.
- Ku diyaari tufaaxa, baradho la kariyey iyo khudradda cagaaran sida sprouts Brussels haddii la doonayo.
Macmacaanka Cuntada ah ee Dheeraadka ah
- Tarjubaanka Hilibka Khudaarta fudud : Tani waxaa lagu sameeyaa qaabka qaababka jarmalka ee karinta iyo waxay la mid tahay cuntooyinka Polish-ka ah ee lagu soo bandhigay halkan marka laga reebo tilmaamaha loogu talagalay qashinka "pan".
- Maqaarka Kalluunka ee Creamy Mushroom Suugo Macaan : Qeybahaas waxaa lagu dhammeeyaa sonkorta xabuub leh oo lagu sameeyey caanaha dheeraadka ah.
- Qeybaha Dareemka ah ee Dareeska Cagaarka ah : Qandho digaag ah oo aan lahayn maqaarka digaaga ah waxaa lagu siiyaa daawo isku mid ah sida cutlets doolshaha hilibka doofaarka leh ee ku yaala boggan.
- Sidoo kale loo yaqaan 'keega baradho' , sidoo kale loo yaqaan keegaga baradho, baradhada baradhada ama baradhada baradhada, khudradda cagaarka ah ama koorsooyinka muhiimka ah waxay ka bilaabataa baradhada shiidan ee cusub ee doofaarka, digaaga ama borotiinka kale.
- Cunnada Veal Croquettes : Noockan cutlets waa mid caam ah iyo raashin waddo ee Holland. Waxay ka duwanyihiin hannaanka caadiga ah sababta oo ah kuwan waxaa lagu sameeyaa dufan la kariyey oo la kariyey oo la isku qasay oo la isku daro Suugo isku xiran, oo lagu sameeyay duubo ama duugmo, rooti iyo la shiilay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1065 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 11 g |
| Fat | 43 g |
| Kolestarool | 103 mg |
| Sodium | 817 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 4 g |
| Protein | 40 g |