Boston Butt ama Garbaha Bisilka ah

Tani waxay udboodhay Boston Butt ama garbaha doofaarka - waxay sameeyaan casho dhadhan fiican. Doofaarka waxaa lagu kariyaa dhuxusha, baradho, dabacasaha, iyo xawaashka. Waa cunto dardar leh oo dherer leh.

Qodobka la Yiraahdo: Cabbiraha Cabbiriga Lagu Qiimeeyey Garbaha Jilibka

Waxa aad u Baahantahay

• 1 (qiyaastii 4 rodol) garabka bidixda
• 2 qaado oo saliidda cuntada ah
• 1 (10 3/4 wiqiyadood) kareemka kareemka maraq
• Biyaha 1/2 koob
• 1 koob oo la jarjarey basasha
• 1 qaado oo milix ah
• 1/4 shaaha basbaas
• boodhka cayriin cayayaan ah
• 1 baakad
• 1 1/2 rodol baradho, afar meelood meel
• 4 dabacasaha dhexdhexaad ah
• 2 qaado shaaha Worcestershire

Sida loo sameeyo

1. Dufanka xad-dhaafka ah ka soo daadi dibedda qiiqa doofaarka.
2. In foorno waaweyn Dutch leh kuleyl dhexdhexaad ah, kululee saliidda cuntada. Ku dar dufanka doofaarka si aad uhesho daboolka iyo jilicsan dhamaan dhinacyada. Ka daadi dufanka xad-dhaafka ah.
3. Ku dar maraqa, biyaha, basasha, milixda, basbaaska, iyo basbaaska cayayaanka si aad u daboosho dubista. Ku dar caleen caleen.
4. Dabool digsi, oo isku kari ilaa kulaylka hooseeyo 1 1/2 saacadood.
5. Ku dar barandhada, dabacasaha, iyo digirta Worcestershire ee digsiga. Dabool oo sii wad sii karinta wax ku saabsan 30 daqiiqo, ama ilaa khudaarta yihiin hindise.

1. Ka saar caleen caleen.
2. Ka saar hilibka iyo khudradda xayawaanka ugu adeega. Qooysyada quraaradaha lehna diirran.
3. Isku daa dharka si aad u yareeyso wax yarna u adeega dabka.

Isbeddelka

• Ku beddel kariimka kiriimka maraq laga helo maraq leh maraq celery.
• Ku dar 1 ama 2 koob oo ah rutabagas la jarjaray ama boodhadhka dabka iyo weedhaha.

Waxaad sidoo kale u eg kartaa

• Caanaha qafiifka ah ee hilibka doofaarka leh
• Boorash Burritos, Stovetop ama Cabbiraha Qabow
• Cabbiraadaha Xawliga Jirka ah ee Jilifyada

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1058
Total Fat	67 g
Fatuurad la ruxay	28 g
Fat	28 g
Kolestarool	344 mg
Sodium	359 mg
Carbohydrateska	27 g
Fiber diirran	3 g
Protein	82 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.