Qodobka Coconut Scone-ka ee Vegan wuxuu leeyahay nuurad, caato ah qoyan iyo dhadhan qoto-dheer qosol leh thanks to qaybta qarsoodi ah - saliida qumbaha bikrada ah.
Wixii daaweyn dheeraad ah, u adeegso Coconut Coconut Vegan leh macaanka iyo kafeega ama mid ka mid ah tobankii ugu sareeya ee shaahda ee shaah galabta .
Waxa aad u Baahantahay
- 4 koob oo bur ah oo dhan ah (oo dheeraad ah oo lagu daray cajiinka cajiinka) Si aad u hesho natiijooyinka ugu fiican, isdaba ama qaado qaado burka koobi cabbirka)
- 1.5 koob oo khudradda qallalan (macaan)
- 2 qaado oo sonkor ah
- 2 qaado oo budada dubista
- 1/4 qaado oo cusbo ah oo milix ah
- 1/2 koob oo saliid ah qado saliid
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 1 koob oo caano ah oo caano ah (ama
- soymilk ama wax kale
- beddel caanaha )
Sida loo sameeyo
- Foorno ilaa 400 darajo.
- In baaquli isku dhafan, qaso maaddooyinka qalalan (bur, qumbaha, sonkorta, budada dubista iyo cusbo).
- Isticmaal gacmahaaga ama qaadadaada si aad isugu qorto saliidda qumbaha ee bikrada ah.
- Ku dar walxaha basbeelka ka dibna si tartiib ah ugu dhex dar caano yar ama caano kale, beddelashada cajiinka sida ugu yar ee suurtagal ah, ilaa aad haysato cajiinka oo si wada jir ah u wada dhuuban.
- Cuntada ka soo saar kabaha si aad u badan.
- Cajiimee yar yar. Marka la dhammeeyo, waa in ay ahaato mid sahlan oo wax qabad leh.
- Si tartiib ah u kabo cajiinka ilaa laba qalab oo 1.5-inch ah.
- Dheg waliba 6 qaybood.
- Ku wareeji qoobabka si aad u hesho warqad dubbarid ah.
- (Ikhtiyaari) Si aad uhesho, qolofta cabitaanka, ku rid bacda ku rid barafeeyaha ilaa shan daqiiqo isla markiiba ka hor inta aanad dubin.
- Ku dubo muraayadaha ku jira foornada 400-degree ee preheated ilaa 15-20 daqiiqo ama illaa dahab khafiif ah. (Ikhtiyaari: Dib u rog majaajiga inta aad ku dubaneysid.)
- Ku sii daa xaashida dubista.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 179 |
Total Fat | 15 g |
Fatuurad la ruxay | 11 g |
Fat | 2 g |
Kolestarool | 3 mg |
Sodium | 214 mg |
Carbohydrateska | 11 g |
Fiber diirran | 1 g |
Protein | 2 g |