Tani ma aha calaamadda burgerka caadiga ah ee veggie - waa burger baradho macaan! Boorash baradho ah oo baradho ah, taas oo ah. Cuntadaas waxaa ka buuxa waxyaabo badan oo caafimaad leh, bacawareerka barafka leh ee macmacaan leh ayaa runtii waxyeeleeyay keegga koonfurta - waxay ka sameeyaan baradhada macaan, quinoa, sharoobada maple, pecans iyo kale iyo gabi ahaanba hilib, ukun ama caano. Tani waa mid fiican oo la soo garto haddii aad u baahan tahay fikrad aad ku isticmaasho qaar ka mid ah baradhada la kariyey ama la shiiday, ama xitaa haddii aad ku quudisay quinoa gacanta.
Cuntadani waa khudradda, illaa intaad isticmaasho margarin ama subagga vegan subag, waxay yihiin vegan sidoo kale. Dhammaan maaddooyinkaas waa gluten-free, laakiin dhab ahaantii haddii aad qorsheyneyso inaad u adeegto on cambarka berka ah, waxaad u baahan doontaa inaad hesho qaar ka mid ah kuwa aan lahayn gluten-la'aan haddii aad wax u karinayso qof kasta oo sarreen ah iyo gluten dareemitivities.
Abaalmarintan soo-saarka ah ee hilibka digaaga ah iyo hilibka digaaga ee laga sameeyo hilibka digaaga ee lagu sameeyay quinoa ayaa waxaa soo saarey blogger Tolerant Vegan Nikki Haney iyo xushmeynaya Guddiga Tacliinta Bariiska ee Waqooyiga Carolina.
Eeg sidoo kale: Cunnooyin badan oo la isku qurxiyo oo la isku dayo
Waxa aad u Baahantahay
- 3 baradho dhexdhexaad ah (qiyaas ahaan 1 1/2 rodol)
- 1/4 koob
- quinoa , nacas ah
- 2 qaado
- subag subagga ah , ama subag
- 2 qaado qaado sharoobada maple
- 1/8 qaado shaandho cayriin
- 1 koob oo kale oo la jarjaray
- 1/2 koob oo ah qasacad qallalan oo engegan, la jarjarey (fiiri XUSUUS)
- Saliid dhadhan
- 1 basal yar oo macaan, oo aad u jilicsan
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 4 Cabbiriga hamburgerka
Sida loo sameeyo
- Marka hore, ka hor kuleylkaaga kuleylkaaga ilaa 400 ° F. Ku daa barandhada macaan iyo microwave iyaga ilaa ay jilicsan yihiin, qiyaastii 4 ilaa 6 daqiiqadood. Si tartiib ah u buuxi koobabka cabbirka si aad u sameyso 2 koob oo baradho ah oo la shiiday, kadibna u wareeji baaquli dhexdhexaad ah.
- Dhanka kale, digsi yar, ku qaado 3/4 koob oo biyo ah iyo quinoa karkariyo. Iska yaree si yar oo daboolan oo daboolan, ilaa biyaha ay ku dhow yihiin naaska iyo quinoa u muuqda mid hufan oo si buuxda loo kariyey, ilaa 8 illaa 10 daqiiqo. Ka qaad quinoa shooladda oo u oggolow inay faaruqiso, ilaa 5 daqiiqadood.
- Warshad gaar ah, dhalaali 1 qaado oo subagga subagga ah ama subagga. Walaaq 1 qaado oo ah sharoobada maple iyo basbaaska caymiska. Ku dar isku dar ah barandhada macmacaanka shimbiraha leh ee kale, quinoa la kariyey, pecans iyo 1/2 qaado oo milix ah ka dibna isku wada dar dhammaan.
- Isku dar isku dar ah afar qaybood; ku dhaji warqad dubis oo saliid ah. Dubo ilaa 35 daqiiqo, oo marba dhinac u jeedda qeybta nuska.
- Marka tuubooyinka ay leeyihiin ilaa 15 daqiiqo bidix si ay u dubaan, samee basasha dusha. Qalabka yar yar ee kuleylka dhexdhexaadka ah, ku dhaji badalida 1 qaado oo subagga dibedda ah. Ku dar basasha; kula saydhaa cusbo iyo basbaaska dhul madow si aad u dhadhamiso. Karsado kuna walaaq 12 daqiiqo. Iska yaree kuleylka; ku dar 1 qaado oo ka baxsan sharoobada maple. Karsado oo walaaq ilaa basasha yar yihiin brown, illaa 3 daqiiqo dheeraad ah; ka qaad kuleylka.
- Wareejiyo wareejiyo caanaha iyo kor u kaca oo isku dar ah isku walaaq.
- Waxay samaysaa afar dhir baradho ah oo baradho ah.