Tani macaan, macaan miro leh ayaa leh awooda kalluunka iyo khalka cider si ay u shaqeeyaan hilibka. Ku dar arrintan aruurin oo dhadhan ah oo soo gooyo wax kasta oo goynta doofaarka ama digaaga si aad u fiican.
Waxa aad u Baahantahay
- 1 koob / 240 mL ah canjeer la jajabiyey
- 1/3 koob / 80 mL Suugo soy ah
- 1/3 koob / 80 mL malab
- 1/4 koob / 60 mL oo khal udag ah
- 1 illaa 2 toon, toon
- 1 qaado shaah / 5 mL budada ginger
- 1/2 qaado shaah / 2.5 mL oo toon ah
Sida loo sameeyo
- Isku qas dhammaan walxaha maaddooyinka ku jira maqaarka aan qallafsanayn (non-corrosive). Isku dar ha u fariisto 15 daqiiqo ka hor intaadan isticmaalin ama ku kaydi weel dabool leh ama caag xiran caagadda qaboojiyaha ee qaboojiyaha illaa 7 maalmood.
- Marinate doofaarka isku dar ah 2-8 saacadood. Wixii digaag, marinate for 2-4 saacadood. Isku darka ayaa sidoo kale loo isticmaali karaa qudaarta, tofu, kalluunka iyo cuntooyinka badda leh 15-30 daqiiqo marineys ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 44 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 316 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 0 g |
| Protein | 1 g |