Maraqkan kaabajka ah ee kaabajka ah waxaa ka buuxsamaya dhadhan qafiif ah oo shimbir ah ama shimbir yar oo gaaban oo ay weheliso kaabajka, karootada, bariiska, celery, iyo yaanyada. Isticmaal maraq hilibka lo'da ka sameysan kartoon ama dib u habeyn dib u habeyn ah haddii aad waqti gaaban tahay, ama sameyso waxyaabo dheeraad ah oo leh maraqa hilibka lo'da . Haddii aad isticmaasho stock unsalted, ku dar milix yar oo maraq ah, dhadhan.
Maraq sawir leh ayaa la sameeyay feeraha gaaban, waxaanan ka tagnay bariiska. Haddii aad rabto dhakhso, hubi tilmaamaha hoose ee hoose ee hoose.
Waxa aad u Baahantahay
- 1/2 madaxa madaxa ah (jarjaran)
- 1 basal dhexdhexaad ah (jarjaran)
- 1 dabacasaha waaweyn (khafiifin jarjaran)
- 3 illaa 4 qaado
- bariis ama badar bariis ah
- 2 lafo beereed (oo la jarjaray 1/2-inch)
- 1 qaado oo budada toon ah
- 3 koob oo maraq ah hilibka lo'da
- 1 ama 2 maraq maraq ama lo'da shinnida (qiyaastii 1 rodol)
- 2 qasacad (14 1/2 wiqiyad kasta) yaanyada (la jarjaray)
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka qafiifka ah.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood.
- Dhadheer ka hor inta adeegiddu; ku dar milix iyo basbaas haddii loo baahdo. Ku darso buskudkutka roodhida ah ama roodhida roodhida ah .
Talooyin khabiiro ah
- Tilmaamaha Dheeriga ah ee Wareegga Maraqkan waxaa sidoo kale lagu kariyaa Dherar Dhicis ah ama cunto kariye oo isku mid ah. Ku kari cadaadiska sare 45 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 436 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 726 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 13 g |
| Protein | 43 g |