Cuntadani fudfududkeedu waa fudud yahay, oo waxaad u maleyneysaa dhamaan waxyaabaha maaddada ah ee ku jira xayawaankaaga, samaynta kareemahaan, digaagado wakhti casho ah oo loogu talagalay qadada toddobaad ee mashquulka ah. Maraqa dheeraadka ah waa delicious ka badan baradho la shiiday.
Waxa aad u Baahantahay
- 4 ilaa 6 garoocad digaag, 1/2 ilaa 3/4 inch qaro weyn
- 2 qaado oo saliidda cuntada ah
- milix iyo basbaas
- 1 canab ah maraq digaag ah
- 1 basal dhexdhexaad ah, jarjaran
- 3 qaado ketchup
- 2 qaado shaah
- Suugaanta Worcestershire
Sida loo sameeyo
- Saliida kuleylka ah ee shooladda ama digsiga qoraxda kuleyl dhexdhexaad ah; garoocad digaag ah.
- Xilliga dalagyada leh milix iyo basbaas iyo daadi dufanka xad-dhaafka ah.
- Ku wareeji weelka wax lagu dubo haddii farsamadu aysan ahayn foorno ammaan ah.
- Isku dar maraqa, basasha, ketchup, iyo digirta Worcestershire; ku shub garabyo doofaarro ah.
- Si adag ugu dabool foornada iyo dubista 350 F ilaa 45 illaa 60 daqiiqo, ama ilaa boobsiyada ay jilicsan yihiin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 459 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 15 g |
| Fat | 13 g |
| Kolestarool | 134 mg |
| Sodium | 234 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 30 g |