Tani waa lakab doofaar hilib doofaar ah, oo laga sameeyey biirka madow, khudradda, iyo xilliyada. Dufanka doofaarkan doofaarku wuxuu ka dhigaa cunto cajiib leh baradho la shiiday iyo khudradda dhinaca ama salad cagaaran .
Waxa aad u Baahantahay
- 1 liin hilib doofaar, qiyaastii 5 rodol
- 3 koob oo la jarjarey basasha
- 4 ilaa 6 dabacasaha, xargaha oo la jarjaray
- 12 ounces biirka madow
- 2 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1 baakad
- 4 xabo oo dhan
Sida loo sameeyo
- Biyo subagga dufanka hilibka doofaarka ku jirta saliidda kulul ee foornada waaweyn ee Dutch-ka ama qumbaha dabka. Iska daadi dhammaan 3 qaado oo baruur ah.
- Sauté basbaaska iyo karootada ilaa inta la jilcinayo; ku walaaq biirka, cusbo, basbaas, caleen caleen, iyo xiiri oo dhan.
- Ku soo laabo doofaarka si aad u kariso ama foornada Nederlandka ah u daboosho foornada aluminiumka. Dubo at 350 ° 2 saacadood, ama ilaa uu doofaarku ujiro.
- Ku dhaji qoobka doofaarka saaran xajmiga adeega oo diirran.
- Ku shub dareeraha wax lagu karsado oo digsi ku dar digsi weyn; dufan baruur iyo ka saar caleen .
- Ku rid dareeraha leh khudradda qasacad; daboolka iyo hannaanka xawaare hooseeya ilaa inta la siman yahay. Ama, riix sheyga shaandhada ama geedi socodka cuntada ee qaybaha.
- Maraqa shiidan ee la warshadeeyay ee digsiga. Soo qaado karkariyo, kareyso inta badan. Suugo dufan ah oo hilibka doofaarka laga goosto u adeega. Qoraal loin ah ayaa u adeegta 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 426 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 120 mg |
| Sodium | 713 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 43 g |