Mucjisyada baaliga ah waxay helayaan dhadhan dheeraad ah oo ka samaysan dhirta cusub ama la qaboojiyey, midab jajab, iyo noocyo kala duwan oo dhir udgoon.
Ku dar 1/2 koob oo ah ciriiriga jarjaran ama xawaashka haddii aad jeclaan lahayd. Doofaarrada waxaa laga yaabaa in lagu bedelan karaanka.
Waxa aad u Baahantahay
- 2 koob oo dhan ujeedada
- bur, 9 wiqiyadood
- 1/2 koob oo sonkor leh brown (baakad)
- 1 qaado oo baking soda ah
- 1 qaado shaah
- qorfe
- 1/2 qaado shaah yar
- 1/2 qaado shaaha
- 1 koob bocorka balka
- 1/2 koob oo saliid ah
- 1/4 koob oo caano ah
- 1/4 koob jajab
- 1 ukun (qafiif ah garaaca)
- 2 koob oo qolof ah oo cusub, la jarjarey (ama isticmaal jaranjada barafaysan)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Dareemo oo ku dar maydh qoyan ama buufin leh buufin duban.
- Warqad dhexdhexaad ah oo dhexdhexaad ah, isku darka burka, sonkorta brownka, soodhada soodhaha, qorfe, cuud, iyo milix. Iska ilaali si aad u miisaanto.
- In baaquli kale, isku darso bocorka, saliidda cuntada, caanaha, juuska, iyo ukunta. U diyaari in laysku daro ka dibna ku dar isku dar qalalan oo leh qabsashada. Walaaq ilaa inta maaddooyinka la qoyan yahay.
- Isticmaal qaadada, kareem, ama koobi 1/4 koob oo cabiraya, buuxi koobabka muffin ilaa saddex meelood laba meel buuxa.
- Dubo 25 ilaa 30 daqiiqo, ama ilaa ilka cadayga lagu geliyo muffin soo baxa nadiif.
- Ku qabo qaboojiyaha qiyaastii 5 daqiiqo, ka dibna ka saar meesha dabeysha si buuxda u qaboojiso.
- Ku kaydi qaboojiyaha qaboojiyaha illaa 1 wiig, ama qaboojiyaha (hoos fiiri).
Talooyinka Kaydinta
Si aad u qaboojisid maqaarka, ku dhaji warqadda dubista warqadaha duudduuban oo ku rid digsi qaboojiyaha. Marka muffin ay adag tahay mid barafaysan, ku rid bacaha barafka ah iyo ka saar inta ugu badan ee suurtogalka ah. Calaamadee bacaha leh magaca iyo taariikhda oo barafoob ilaa 2 illaa 3 bilood.
Ku darso muffins on miiska ama qaboojiyaha. Si aad uhesho, ku duub foornada iyo kuleylka 350 F (180 C / Gas 4) foornada illaa 10 daqiiqo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 200 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 15 mg |
| Sodium | 338mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 2 g |