Mukhaadaraadka cajiibka ah waxaa lagu dhejiyaa dhar iyo dhadhan. Dareemka dhirta cusub ayaa ka soo baxa, iyo miraha bocorka ayaa ah midka ugu fiican ee xilli ciyaareedka.
Iska hubi kala duwanaanshada ka hooseysa calaamadda loogu talagalay dhowr dhadhan oo kala duwan iyo daro.
Waxa aad u Baahantahay
- 3/4 koob oo bocorka ah (shiidan, qeydhin ama dubay,
- kala qaybsan )
- 5 qaado oo sabdo ah (jilicsan)
- 1 1 koob oo sonkor ah
- 2 ukun weyn
- 2 koob
- bur-goynta oo dhan (9 wiqiyadood )
- 2 qaado oo budada dubista
- 1/4 qaado shaah bacad ah
- 1/4 qaado oo cusbo ah
- Caano 1/2 koob
- 2 koob oo cusub (ama la qaboojiyey) qolada (googo'an jar jartey)
- Gacalis: ku dar sonkorta qorfe
Sida loo sameeyo
- Khadadka 12 koob oo cufan leh leh waraaqaha waraaqaha. Kuleylka foornada ilaa 375 ° F.
- In skillet qalalan ka badan kuleyl dhexdhexaad ah, toasty bocorka miraha, si joogto ah kareyso, ilaa khafiif ah browned iyo beduliyum. Qaado.
- In baaquli isku dhafan, garaacay subagga leh sonkorta ilaa si fiican isku dhafan. Ku garaac ukunta iyo vanilj.
- Warqad kale ku darso bur, dubista budada, soodhaha, iyo cusbada. Si fiican u daadi.
- Ku dar walxaha qallalan ee ugu horeeya, adigoo ku beddelaya caanaha. Isku dar si aad u kala qaybiso.
- Isku laab kabka iyo 1/2 koob oo ka mid ah abuurka bocuga.
- Buuxi koobabka muffin oo ku saabsan 3/4 buuxa. Ku daadi maqaarka leh balka bocorka ee haray.
- Ku rushee koofiyad kasta oo leh sonkor qoriga, haddii loo baahdo.
- U dubi kalluunka ilaa 20 ilaa 25 daqiiqadood, illaa aad u fiican. Qalabka cadayga ee la geliyo bartamaha muffin waa inuu nadiif ah soo baxaa.
Isbeddelka
- Cranberry-Pecan Muffins: Isticmaal 3/4 koob oo la jarjaray oo la jarjaray, oo ka jar caleemaha bocorka. Ku dar 1/2 koob oo ah foornada qashinka iyo isticmaal 1/4 koob oo haraaga ah.
- Cunto-Cunto-Cunto: Isticmaal 3/4 koob oo ah walxaha la jarjaray, kana fogee abuurka bocorka. Ku dar 1/2 koob oo caato ah oo la jarjarey si aad u isticmaashid 1/4 koob oo haray.
Sidee loo xafidaa, qaboojiyaa, iyo Dib u soo celinta Muffins
- Ku kaydi muffins oo la dubay iyo la qaboojiyey oo la shaabadeeyey bac ama xiro ilaa 3 cisho.
- Ku dhaji maydhsida warqad dubista hal lakab kadibna ku rid boorsooyinka jilicsan ee xiran (isku day inaad ku hayso lakabka keliya). Ku calaamadee magaca iyo taariikhda, iyo qaboojiyaha ilaa 3 bilood. Ka qaado muffiin qaboojiyaha qaboojiyaha ama heerkulka qolka ilaa 2 saacadood.
- Si aad u qabatid maqaarka barafaysan, ku duub liistada oo ku rid foorno 350 ° F ah ilaa 15 daqiiqo. Ku duub muffin waraaqaha waraaqaha ah iyo mikrovewood si kooban, illaa 20 ilbidhiqsi, ama ilaa kuleylka laakiin aan adageyn.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 91 mg |
| Sodium | 449 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 3 g |
| Protein | 7 g |