Faashadaha Dufanka Honey Chipotle Fibre

Ilmaha suuban ee suunka ah ayaa dib loo dhigaa feeraha ayaa lagu kariyaa dhadhanka dheriga. Isku dar ah malab, ketchup, Suugo shinni ah Worcestershire, iyo Suugo Tacabta Tabasco ayaa lafdhabarta feeraha si fiican.

Feeraha ayaa la dubay illaa saacad si ay u bixiyaan qaar ka mid ah dufanka, ka dibna waxaa loo wareejiyaa kariyaha gaaban si ay u kariyaan suugada macaan ee hilibka lo'da ah iyo basasha la jarjaray.

U adeegso feedhooyinkan xashiishka leh saladh baradho ah, digirta la dubay, iyo hadhuudhka koollada loogu talagalay barbecula gudaha ah oo aad ku raaxeysan karto wakhti kasta oo sanadka ah.

Waxa aad u Baahantahay

• 2 waxay dib u qabsadaa feeraha ilmaha, gooyaa 2 ilaa 3 qaybood oo khafiif ah
• Salt iyo basbaas
• 1 koob oo basasha la jarjarey, loo qaybiyey
• 1 1 koob oo ketchup ah
• 1/3 koob oo malab ah
• 1 1/2 qaado oo ah Suugo Tacabiis ah Tabasco, ama dhadhamin
• 1 qaado oo digir ah Worcestershire
• 2 qaado oo budada ah
• 1 qaado oo shinbir ah loo diyaariyey
• 2 qaado oo khal cider ah
• 1/2 qaado shukumaan
• 1/2 qaado shaaha
• 1/4 qaado shaaha basbaaska madow

Sida loo sameeyo

1. Kuleylka kuleylka 375 F.
2. Ku wareeji xaashida roodhida leh ee aadka loo qurxiyo oo leh caag adag. Ku dhaji qaybaha feeraha, dhinacyada feeraha, xaashida dubista. Dubo ilaa 1 saac.
3. Mashiinka raashinka, isku dar 1/4 koob oo basasha la jarjaray, ketchup, malab, Maraqa chipotle, Maraqa Worthersershire, budada kalluunka, mustard, suuf, budada toon, milix, iyo basbaas. Geedi socodka ilaa inta isku dhafku yahay mid sahlan.
4. Fare u dhaaf si tartiib tartiib ah; daboolo 3/4 koob oo ah basasha oo ku daadi suugo hilibka qandhada ah oo dhan.

1. Dabool oo ku kari ilaa LOW ilaa 6 saacadood ilaa 8 saacadood, ama HIGH illaa 3 illaa 4 saacadood, ama ilaa feeruhu aad ujiraan.

Waxay u adeegtaa 4.

Waxaad sidoo kale u eg kartaa

Foorno Qamadi ku jirta Dufanka Dareemaha

Spareribs oo leh Ginger Marmalade Suugo

Honey Garlic Spareribs

Cunto khafiif ah Cunto khafiif ah Cunto xayawaan leh

Tilmaamaha Nafaqada (adeeg kasta)
Calories	513
Total Fat	24 g
Fatuurad la ruxay	8 g
Fat	10 g
Kolestarool	87 mg
Sodium	1,042 mg
Carbohydrateska	54 g
Fiber diirran	2 g
Protein	25 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.