Polish Pumpkin Soup, oo loo yaqaan Zupa z Dyni (ZOO-pahz dih-EE) ama Zupa Dyniowa (ZOO-pah dih-NYOH-vah) waxay leedahay dhadhan baal cad oo leh taajirnimo fiican oo tayo fiican leh (guri guri oo la doorbido) digaag.
Abuurka Pumpkin ayaa ka soo jeeda waddamada Ameerika iyo Yurub iyo bilowgii jacaylku bilaabmay.
Maraq bocorka caadiga ah ee bocorka ma isticmaali karo dhirta iyo dhirta laga helo noocyo badan oo casri ah - kaliya karootada dufan, milix iyo basbaas iyo nus iyo badh.
Burburinta baradhada barafka - Kartoflane Kluski - waxay bixisaa cunsurka cayayaanka ee suunkan.
Boorash qasacadeysan ayaa loo isticmaali karaa, taas oo marxaladda maraqku noqon doono mid madow.
Waxa aad u Baahantahay
- 1 (2-rodol) bocoro dubay, maydheen, diiray, jeexay oo jarjarey, ama 2 (14-wiqiyadood) boorashka
- 4 koob oo biyo ah
- 4 koob oo guri ah ama digaag wanaagsan oo digaag ah
- 1 karootada, diiray oo jiiska
- 1 koob oo nus ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Duufaan badan ama foornada Nederlandka ah, isku dar miis ka sameysan bakeeriga 2-pound ama 2 (14-wiqiyadood) boorashka bakeeriga, 4 koob oo biyo ah, 4 koob oo guriga ah ama digaag wanaagsan oo digaag ah iyo 1 dabacad oo la kariyey.
- Karkarin, yareyso kuleylka, dabool oo ku kari kuleylka dhexdhexaadka ah ilaa 1 saac ama ilaa khudaarta jilicsan. Haddii la isticmaalo bacda qasacadaysan, tani waxay qaadan doontaa waqti aad u yar.
- Ku wareeji sheyga ama mashiinka cuntada (sida qasabadaha, haddii ay lagama maarmaan tahay) Ku noqo digsiga.
- Ku dar kala-badh kala badh oo maraq ah oo diiran. Ku darso saxarada kuleylka leh ee kuleylka leh buraash baradho ah.
Ma Ogtahay Boogaha Miro?
Waa run. Kabuubyo waa squash iyo, laga bilaabo botanical ah, squash waxaa loo tixgeliyaa miraha sababta oo ah waxay ku jiraan miraha geedka. Pumpkin waxaa loo tixgeliyaa squash jiilaalka inkastoo ay tahay dalag diimeed oo diiran, laakiin waxaa lagu kaydin karaa xilliga qaboobaha iyo, halkan, magacooda.
Waxaa jira afar nooc oo jiiska jiilaalka - curbita pepo (acorn, spaghetti, iyo kuwa kale), cucurbita moschata (calabaza iyo kuwa kale), isku darka cucurbita (butternut iyo kuwa kale), iyo cucurbita maxima (hubbard, xajmiga, muuska, iyo kuwa kale) noocyada bocorka ee dhammaantood.
Cabbirta xilliga qaboobaha ayaa ku badan fitamiinada A iyo C, birta iyo riboflavin. Jidhku waa ka xoog badan yahay barkada kuleylka xagaaga wuxuuna u baahan yahay cunto karis ka badan iyo maqaarka aan la karin. Marka aad dooratid, fiiri juuska taas oo culeyskiisu yahay culeyskiisa iyo heysta maqaar adag, midab leh, maqaar la'aan ah.
Halkan waxaa ah waxyaabo badan oo aan ku qornay inaadan ka warqabin bocorka iyo 15 siyaabood oo loo isticmaalo karinta cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 89 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 11 mg |
| Sodium | 309 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 5 g |