Cuntadani tartiib tartiib ah-kariyaalkani waa mid aan macno lahayn, laakiin waxay ku siin doontaa shandad aad u jilicsan oo jilicsan. Sidaa darteed, haddii aadan haysan sigaar cabid, ka dibna ku celi arjiga sheyga.
Waxa aad u Baahantahay
- 5 1/2 rodol / 2.5 hilibka lo'da ee hilibka lo'da
- 1 3/4 koob / 415 mL
- Suugo barbecue ah
- 2 qaado / 30 mL
- sonkorta bunni
- 2 qaado shaah / 10 mL Suugo Waafaqsan
- 2 qaado shaah / 10 mLM basbaaska madow
- 1/2 qaado shaah / 2.5 mL budada toon
- 1 qaado shaah / 5 mL budada basasha
- 1 qaado shaah / 5 mL mustard qallalan
- 1 qaado shaah / 2.5 milix oo cusbo ah
Sida loo sameeyo
1. Isku jar dhamaan xayawaan badan oo baraf ah.
2. Gogol dhig meel saxan oo digsi ku jirta oo ku filan oo ku filan si ay u daboosho kulanka iyo marinade.
3. Isku dar dhammaan maadooyinka marinada, marka laga reebo milix, oo si fiican u qaboojiyaha. Marinate habeenkii.
4. Xilliga milixda iyo marinka iyo marinade ee dheriga dhoobada oo hooseeya 9 ilaa 10 saacadood. Ka dib markii lagu wareejiyo guddiga jarista. Isku dhaji dufan dusha sare ee suugada ama ku shub qeeybta kala-soocidda qashinka oo ku soo celi kari si aad u diiriso si aad u diiriso
5. Hilib jeex ah oo ku jira dhuuban khafiif ah, oo ku wareegsan hadhuudhka oo u adeega duubka ama bacaha leh maraqa dufan leh oo laga soo qaado mashiinka qafiifka ah . Waxaad sidoo kale u adeegi kartaa weelkan salad baradho ah, midab-beel, ama dhinaca digirta dubista ah.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 827 |
Total Fat | 36 g |
Fatuurad la ruxay | 14 g |
Fat | 15 g |
Kolestarool | 278 mg |
Sodium | 1,267 mg |
Carbohydrateska | 30 g |
Fiber diirran | 1 g |
Protein | 90 g |