Cabbir barafka barafka

Cuntadani tartiib tartiib ah-kariyaalkani waa mid aan macno lahayn, laakiin waxay ku siin doontaa shandad aad u jilicsan oo jilicsan. Sidaa darteed, haddii aadan haysan sigaar cabid, ka dibna ku celi arjiga sheyga.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Isku jar dhamaan xayawaan badan oo baraf ah.

2. Gogol dhig meel saxan oo digsi ku jirta oo ku filan oo ku filan si ay u daboosho kulanka iyo marinade.

3. Isku dar dhammaan maadooyinka marinada, marka laga reebo milix, oo si fiican u qaboojiyaha. Marinate habeenkii.

4. Xilliga milixda iyo marinka iyo marinade ee dheriga dhoobada oo hooseeya 9 ilaa 10 saacadood. Ka dib markii lagu wareejiyo guddiga jarista. Isku dhaji dufan dusha sare ee suugada ama ku shub qeeybta kala-soocidda qashinka oo ku soo celi kari si aad u diiriso si aad u diiriso

5. Hilib jeex ah oo ku jira dhuuban khafiif ah, oo ku wareegsan hadhuudhka oo u adeega duubka ama bacaha leh maraqa dufan leh oo laga soo qaado mashiinka qafiifka ah . Waxaad sidoo kale u adeegi kartaa weelkan salad baradho ah, midab-beel, ama dhinaca digirta dubista ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 827
Total Fat 36 g
Fatuurad la ruxay 14 g
Fat 15 g
Kolestarool 278 mg
Sodium 1,267 mg
Carbohydrateska 30 g
Fiber diirran 1 g
Protein 90 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.