Gumbo dhadhan fiican leh ayaa la sameeyey qashinka sigaarcabka ah iyo digaaga la kariyey, oo ay weheliyaan beeraha iyo khudaarta.
Wixii gumbo qaro weyn, u daadi foornada yar yar ee miiska si aad ugu rusheyso maraqa.
Waxa aad u Baahantahay
- 1/2 koob oo saliid ah
- 1/2 koob
- bur-macaan oo dhan
- 1 pound basbaas
- sausage sigaarka
- 1 1 koob oo la jarjarey basasha
- 1/4 koob oo jarjaran oo jarjaran ah
- 1/4 koob oo jarjar gooyay oo jarjaran
- 1 koob oo celcelis jarjaran
- 3 qaado oo subag
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1 qaado oo ah basbaaska madow, ama dhadhamin
- 1/2 qaado oo la jajabiyey basbaas cas, ama dhadhamin
- 2 ilaa 4 xabo
- toon, qasacadeysan
- 2 qaado shaah
- Cagaarka ubaxa
- 1 qaado shaah
- budada yar yar
- 1 qaado oo qoyan caleen
- 2 goobood
- maraq digaag
- 2 koob oo la jarjaray ama cusub
- barafka la qaboojiyey *
- 2 koob oo la kariyey digaag la kariyey
- cusbo, dhadhan
- Ikhtiyaari: daadi faylka
Sida loo sameeyo
- Si aad roux u sameyso, saliidda kuleylka ah. Ku dar bur iyo kariyo, kareyso si joogto ah, ilaa buraad u noqoto midab madow. Ka taxaddar inaadan gubi. Qaado. ( Sida loo sameeyo Louisiana Roux )
- Warshad kale, sausage, basasha, basbaaska cagaaran iyo casaan, iyo celery ee subagga ku dhowaad 10 daqiiqo; ku dar yaanyo. Ku walaaq roux iyo xawaashka iyo u daaji 20 daqiiqo. Si tartiib ah u walaaqee maraq digaag oo isku kari ilaa 1 ilaa 1 1/2 saacadood.
- Haddii aad isticmaasho okra, ku dar 20kii ilaa 30kii daqiiqo ee ugu dambeeyey.
- Ku dhaji biyo ama maraq digaag ah dhadhan.
- Ku dar digaag la kariyey; kuleylka.
- Ku darso bariiska karsan ee kulul. Wuxuu sameynayaa qiyaas ahaan 1 galaan.
Waxay u adeegtaa 8 ilaa 10.
* Haddii aad dooratid inaadan istcimaalin okra, waxaad ku siisaa budada foornada miiska si ay uga caawiso dhumucda maraqa.
Cunto badan
Cajiibka Cajiibka Digaaga Gumbo
Gawaarida iyo xayawaanka Andouille Gumbo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 443 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 8 g |
| Fat | 16 g |
| Kolestarool | 74 mg |
| Sodium | 701 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 22 g |