Daqiiqadaha digaaga ee digaagga ah waxaa lagu kariyaa muraayadda foornada iyadoo la raacayo suugo hilib ah, juus ah. Casaankii iyo Suugo la iibsaday oo la iibsaday ayaa la isku daraa si loo sameeyo digsiga fudud, dhadhan macaan. Ku darso kuwan lugaha digaaga ah ee macaan leh bariiska iyo saxankaada cagaaran ee salad ama saladh. Tani waa hab fiican oo loo isticmaalo lugaha ama lugaha oo dhan.
Cuntada waxaa si sahlan loo kordhiyaa qoys weyn ama dad badan.
Xor ayaad ku dari kartaa inaad ku darto sinjiga loo yaqaan 'clambigga' si aad u hesho dhadhan dheeraad ah, ama isticmaal 1 rodoos oo ah sanduuqa gawska ama cadayga cusub.
Waxa aad u Baahantahay
- 4-6 digaag oo digaag ah
- cusbo kosher ah iyo basbaaska dhulka madow
- 2 qaado oo saliidda cuntada ah
- 1 (8 wiqiyadood) cananaaska la jajabiyey, aan la jarin
- 1 koob
- Suugo barbecue , basbaas ama khafiif ah, aad jeceshahay
- 1 qaado qaado
- bur-macaan oo dhan
- 1 illaa 1 1/2 qiyaas biyo qabow
- 1/2 qaado shinigga dhulka
- 1 qaaddada shaaha oo la duubay ama la shiiday, la dooran karo
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F.
- Daadi digaagga iyo milixda.
- Kuleylka saliidda Qolada weyn ee kuleylka dhexdhexaad ah. Ku dar qaybo digaag ah iyo kariyo, isu rogaan si ay u dhan brown brown.
- Diyaarso digaagaha dufanka leh ee ku jirta 11-jir-7-inch oo ah digirta dubista (ama ka weyn).
- Isku dar kiriqyada la jajabiyey iyo maraqa qudaarta ee baaquli yar.
- Isku darka burka iyo biyaha qabow koob oo isku walaaq si aad u sameyso koollo jilicsan. Ku walaaq qiyaasta shaandho la dubay oo ay la socdaan ginger iyo dhulka la shiiday, haddii loo isticmaalo.
- Shubi suugada digaaga.
- Dubo foornada preheated ee ku saabsan 1 ilaa 1 1/2 saacadood, ama ilaa digaag waa mid aad u jilicsan iyo casiir macaan cad.
- Maraq leh maraqa mararka qaarkood marka digaaggu ay dubayaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1400 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 20 g |
| Fat | 32 g |
| Kolestarool | 418 mg |
| Sodium | 1,171 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 2 g |
| Protein | 133 g |