Haddii aad diyaar u tahay dhacdo weyn oo badda badda ah, waxaad doonaysaa in aad rabto in aad haysato karkarinta dufan wanaagsan. Karkari karinta waa basbaaska aad isticmaashid si aad u dhadhamiso biyaha aad adigu u dillaacayso. Waxaad, dabcan u isticmaali kartaa shellfish kale. Dad badan ayaa isticmaala dukaanka iibsaday karkarinta, laakiin way fududahay inay ka sameeyaan dhir uumiyaadka aad u malaynayso inay hore u haysteen reefkaaga. Isku darkaas kaniiniga karsan ayaa loo isticmaali karaa shimbiraha , kalluunka, lafaha ama cusbada .
Isha Cuntada: Kuliyada Caalamiga ah ee Culinaryada ee Baltimore
Ku daabacan fasax.
Waxa aad u Baahantahay
- 1/4 koob oo dhir udgoon
- Badda 1/4 koob
- cusbo
- 2 qaado
- miraha duurjoogta ah
- 2 qaado qaado madow
- bactericorns
- 2 qaado oo jajab ah oo casaan gaduud ah
- 1 qaado oo geedo celery ah
- 1 qaado oo la qalajiyey
- chives (duqadda)
- 2 qaado shaah
- sinjiga
- 2 qaado oo la qalajiyey
- oregano
- 5 baayac
Sida loo sameeyo
- Ku dar miro quudinta, milixda, milixda, garbaha bambe, bacriminta basbaaska, miraha celceliska, hilibka, ginger, oregano, caleemaha waxay ka baxaan baaquli ay ku xiran tahay mashiinka birta ah. Gubashada, geeddi-socodka ilaa inta isku-dar ah ay samayso budo aan qalafsaneyn.
- Si aad karisid karisid, ku dar 1/4 koob oo ah dhir udgoon, oo ay weheliso 2 qaado oo cusbo ah, ilaa digsi weyn oo biyo ah karkaraya.
- Isticmaal khamri ama dib u habeyn, isticmaal 1 qayb oo khamri ah oo khafiif ah oo khudradda cad loo yaqaan '3' qaybood oo biyo ah. Ku dar cuntooyinka badda oo isku kari 2 daqiiqo, ama ilaa inta la kariyo. Ka saar bakhaarada cuntada oo u adeega ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 9,495 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 1 g |