Saaxiibka ugu fiican ee Chole (curry chickpeas), saxan waqooyi Indian ah, Bhaturas ayaa sida ugu wanaagsan loo cunay sida la sameeyo iyo tuubo kulul. Waxay u egyihiin sida Pooris marka laga reebo kuwa aan la duban oo aan yareyn. Maadaama Bhaturas u baahan tahay in cajiinka loo oggolaado inuu kaco 5-6 saacadood, waxaa ugu wanaagsan in la diyaariyo cajiinka horay. Cuntadani waxay ku filnaan doontaa inay ku shaqeyso 3 qof.
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 1 qaado oo budo dubista
- 1 koob oo caano fadhi ah
- 3/4 qaado oo cusbo ah
- Saliid karinta (sheyga)
Sida loo sameeyo
- Ku rid burka, dubista budada, cusbo iyo yogurt ee baaquli isku dhafan. Si fiican u dhaq gacmahaaga oo si fiican u qalaji.
- Isku qas waxyaabaha maaddooyinka si wadajir ah gacanta iyo jilba ilaa cajiinka siman ee la sameeyay. Ku dabool foorno xoqan oo ku hay meel diiran oo mugdi ah 5-6 saacadood ugu yaraan.
- 5-6 saacadood ka dib, cajiinka ayaa soo kordhay oo noqda mid cufan leh. Ka saar filim dhirbaaxo ah oo garaaci cajiinka si looga saaro hawo dheeraad ah. Mar kale ku hay ilaa inta cajiinka uu yahay mid sahlan oo u eg.
- Kala qaybso cajiinka si aad u tiro badan oo isku mid ah.
- Samee saliidda wax lagu kariyo si aad u kuleysato, digsi weyn oo qoto dheer, kuleyl dhexdhexaad ah. Sidoo kale diyaariso saxan ama baaqul aad u weyn si aad u dhigtid Bhaturas la kariyey si ay u miiraan, iyada oo la gelinayo tuwaal waraaqo ah.
- Si tartiib ah u samee nadiif ah, dusha sare oo qallalan oo ku rid hal kubad. Isku darka qaabka wareegga ah ee "dhexroorka 6", waxaad sidoo kale geli kartaa kubbadda gaaban oo isku mid ah oo isku mid ah.
- Si aad u tijaabiso haddii saliideedu kulul yihiin, ku dhaji kubad yar oo cajiinka ah. Haddii kubbadu si dhakhso ah u soo baxdo saliidda dusha sare ee saliidda iyo qadiimiga, saliida waa diyaar.
- Marka saliidda ay gaadhay heerkulka saxda ah, ku dar Bhatura si tartiib ah, si aad uga fogaato dabka saliidda kulul. Mudo 5-7 ilbiriqsi, si tartiib ah ula qaboojiyaha qaado. Sug mid kale 5-7 ilbiriqsi oo si tartiib ah ugu cadaadee bartamaha Bhatura oo leh qaadada qaadata. waxay u keeni doontaa inay kubad sida kubad! Iska ilaali shiil iyo si tartiib ah u noqo ilaa labada dhinacba dahab ah. Ka saar oo ka saar saliinka marka la sameeyo oo ku hay baaquli / saxan tuwaal waraaq ah.
- U adeegso tuubo kulul leh Chole !
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 94 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 5 mg |
| Sodium | 335 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 3 g |