Qaadirkan caan ah ee ka soo baxa Andhra Pradesh (Koonfurta Hindiya) waa mid dhadhan fiican leh oo la cuni karo oo kaliya bariis cad la kariyey! Ku kaydi qaboojiyaha waxayna ku sii jiri doontaa mudo.
Waxa aad u Baahantahay
- 1 rodol adag oo yaanyo casaan ah (maydhin oo dhudhun ah)
- 6 qaado oo saliideed ah (waxaad ku bedeli kartaa khudradda / kaneecada / saliidda gabbaldayaha)
- 2 qulqulka golf-ballaaran oo tamarindooni ah (rinjiga biyo kulul yar si aad u jilciso)
- 8 illaa 10 Cagaarka cagaaran (ku hagaaji kuwan dhadhankaaga haddii qadarkan aad u kulul yahay)
- 2 qaado shaah
- fenugreek abuurka
- 2 qaado shaah
- cumin abuurka
- 2 qaado oo shinnin ah
- 1/2 qaado shinaal ah
- Saliid dhadhan
Sida loo sameeyo
- In digsi qoto dheer, kulaylka 3 tbsp oo saliid iyo sisinta ku dar. Fry ilaa ay jilicsan yihiin ka dibna qallaji.
- Qasaasin tamarind iyo cagaaraha cagaaran oo ku dar jinka iyo ku dar jajabka yaanyada la shiidey.
- In dabka digsiga kale 3 tbsp oo saliid iyo sisin iyo ku dar miro yar. Marka ay boodboodayaan ku dar xubnaha abuurka fenugreek iyo shiil. Hadda ku dar asafetida kana saar dabka.
- Ku dar qasacadkan kulul adoo isticmaalaya yaanyo-tamarind-cagaar cagaaran oo si wanaagsan u walaaq.
- Calaamadee oo habee xawaashka.
- U ogolow inaad qaboojiso oo ku kaydi dhalada dhalada qaboojiyaha.
- Cun raashinka bariiska ah ama chapati ama sida loo raaco suxuun kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 309 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 499 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 7 g |
| Protein | 6 g |