Saliid Hilibka Salad ah

Baradhada waxyeelada leh (sida Rose Rose ama Yukon Gold) samee saladh baradhada ugu fiican sababta oo ah baradhada la kariyey waxay si fiican u wada qabtaan Idahos ama jinsiyadaha. Xiro maqaarka oo kaliya ma aha oo keliya inaad badbaadiso waqti, laakiin sidoo kale midabka, dhadhanka, iyo nafaqooyinka.

Saladh baradho waa inay ahaataa mid saxan oo loo yaqaan 'picnics', potlucks, barbecues, ama casho fudud oo fudud.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Iska yaree barandhada la kariyey ee ku karsan maqaarka (ama xoqin maqaarka mindhicirka subaga) iyo jarjar xabadaha.
  2. Ku rid baaquli weyn oo qasacad ah basal, celery, ukunta adag-la karkariyey, abuurka celery, qajaar pickhi, milix, iyo basbaas. Si tartiib ah u xir.
  3. In baaquli yar, ku wad duub mayones, mayosto, iyo khal iyo casiir pickle. Si tartiib ah ugu labalabeysid dhaymahan baradho ilaa inta ay si buuxda u xiran yihiin, iyagoo taxaddaraya inaadan jebin baradhada.
  1. Waxaad ku qurxin kartaa geedo adag oo la kariyey, yaanyo, iyo dhir. Daadi leh boodh fudud iftiinka paprika macaan.
  2. Saladh baradho ah oo qasacadaysan ugu yaraan 4 saacadood si aad u daryeesho dhadhanka ka hor intaadan u adeegin.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 167
Total Fat 11 g
Fatuurad la ruxay 2 g
Fat 3 g
Kolestarool 109 mg
Sodium 476 mg
Carbohydrateska 12 g
Fiber diirran 2 g
Protein 5 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.