Kufada Kufsiga Kufsadan

Caadi ahaan, maraqa kulul ee kaniiniga Cantonese waxaa loo diyaariyaa si la mid ah sida "Chicken Velvet" adoo xayiray hilibka ama badeecada waxooga yar yar iyo isku qasanaya ukunta cad, dareeraha iyo galleyda. Cuntadani waxaa loogu talagalay maraqa hadhuudhka oo aad u fudud - hilibka galleyda iyo walxaha biyaha waxaa loo isticmaalaa sidii xoqan, iyo ukunta cagaarka ayaa lagu rusheeyaa maraq kulul kahor inta u adeega, sida sida maraq dhoobo ah . Basbaaska cad, basasha cagaaran, iyo saliida saliida ah ee Asia waxay ku daraan dhadhan dheeraad ah oo ah maraq.

Waxa aad u Baahantahay

• 5 koob
• digaag guri ama maraq digaag iibiya
• 1 1/4 koob oo caano ah oo la kariyey
• 1/4 qaado oo cusbo ah, dhadhan
• 1/2 qaado shaah la dubey
• Madow ama basbaas madow, dhadhan
• 2 qaado oo shinaal bariis ah ama shil qallalan
• 3/4 koob oo la kariyay ama la kariyay oo la kariyey
• 1 qaado oo rooti ah ayaa lagu kala diraa 2 qaado oo biyo ah
• 2 ukunta ukunta, oo si fudud u garaaca
• 1/2 qaado shaah
• Saliida saliida ah ee Asia , ama dhadhamin
• 2 basasha cagaaran (basbalka guga), jar jartey qamriga, qasab

Sida loo sameeyo

1. Soo qaado maraq ama balaastig karkarin ah digsi kuleyl dhexdhexaad ah. Iska ilaali hadhuudhka la isku qurxiyo oo dib ugu soo celi karkari (ilaa 3 daqiiqo).
2. Walaaq cusbo, sonkor, basbaaska cad , khamriga bariiska ama shariifka iyo cusbo karsan. Karso illaa 2 daqiiqo si mar kale dib ugu soo celi.
3. Sii miiraanka iyo walxaha biyaha isku dar reecleyn degdeg ah, ka dibna ku shub maraq karkaraya, oo walaaqaya dhumuc. Marka maraqadu ay ka sii darto, ka saar digsiga kuleylka.

1. Ku dhaji caanaha qoyan si aad maraq fara badan u socoto, isla markaana si deg deg ah u walaaq jiho toosan illaa inta ay ka sameeyaan dhuuban khafiif ah.
2. Ku dar saliida sisinta iyo basasha cagaaran ee qurxinta haddii aad isticmaasho.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	83
Total Fat	1 g
Fatuurad la ruxay	0 g
Fat	0 g
Kolestarool	3 mg
Sodium	810 mg
Carbohydrateska	14 g
Fiber diirran	1 g
Protein	5 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.