Cunto khudraddan iyo vegan cashuurta khudradda bariis ah ayaa la isticmaalaa tofu halkii ay ukun u ahaan lahayd cunnida dhaqanka shiineeyska ah ee shiineeyska ah ee la shiiday ee bariis la shiilay - laakiin gebi ahaanba la jeexay. Tofu waxay leedahay muuqaal iyo muuqaal aad iyo aad u eg, sidaas darteed ma seegi kartid ukumaha dhammaantood, kalluunka waxay ku daraan dheecaan badan iyo borotiinka. Yaa u baahan ukumo? Cuntadani ukun la'aanteed iyo vegan la shiilay oo ay la socoto cashews ayaa dhadhamin doonta sida wanaagsan ee cuntada khudradda bariiska la dubay waxaad ka dalban kartaa makhaayadaha Shiinaha!
Haddii aad jeceshahay samaynta bariis la shiilay, miyaad isku dayday inaad sameysid quinida la dubay ?
Waxa aad u Baahantahay
- 1 weelka jilicsan (silken) tofu , la shiiday
- 1/8 tsp turmeric
- 1 budada basbaaska ee tsp
- 1/2 tsp cusbo
- 3 tbsp saliidda cuntada
- 5 koob
- bariis bidix oo hore loo kariyey
- 1/2 koob oo qashin jarjaran
- 3 tbsp soy sos
- 1 sonkare tsp (optional)
- 6 basasha cagaaran, la jarjarey
Sida loo sameeyo
- Isku qaso tofu, faashadda, budada basasha iyo milixda baaquli oo meel dhig.
- Meel dhexdhexaad ah oo dhexdhexaad ah kuleyl dhexdhexaad ah, kuleylka hal qaado oo saliid ah. Ku dar isku dar ah tofu iyo kariyo, kareyso ilaa 10 daqiiqo. Tofu ka saar dabka oo iska dhig.
- Isku dar maraqa soy, sonkorta iyo basasha cagaaran baaquli yar. Iska ilaali sonkorta si aad u dhigato.
- Geli woko qallalan ama fara badan oo weyn oo kuleylka kuleylka leh. Markuu sigaarku bilaabo inuu sigaar cabbo, ku dar saliida haray, ka dibna basasha iyo bariiska.
- Walaaq-shiil 3 daqiiqo. Ku shub walxo soodhaha leh iyo walaaq-shiil ilaa bariiska la kululeeyo ilaa 5 daqiiqadood.
- Iska ilaali cashuurta iyo tofu oo u adeega kulul.
Ku daabacan ruqsadda buuga Cook Cookese .
Cunto khudrado badan iyo Vegan Shiidaal Shiidan :
- Shiinaha Style Spaghetti
- Macaan iyo dhuxul leh Tofu leh khudaarta
- Shiinaha Style Rolls Spring
- Khudradda Shiidan ee Shiidan-Shiidan
- Kaabashka Cagaaran Feerka
- Shiine Shiine ah oo leh Seit iyo Hoisin Suugo
- Khudaarta cagaaran ee khudaarta
- Asian Beans Cagaaran
- Macmacaanka macaan iyo dhadhanka
- Makhaayadaha Gingered Lo Mein
- Mashiinka Khatarta ah
- Suugo fudud oo macaan iyo dhoobo ah