Buuggan qunyar-socodka ah ee hilibka lo'da iyo hilibka qashin-saarku waa bisi weyn oo ku raaxaysanaya xiliga dayrta ama qaboobaha. Digirta madow iyo yaanyada ayaa ka mid ah maaddooyinka, oo ay weheliso basasha, basbaaska kulul iyo macaan, iyo dhir udgoon. Iyadoo la raacayo budada kalluunka, xawaashka (tusaale, Montreal dhirta dhadhanka ama khudradda cagaarka) iyo cumo ku dar dhadhan fiican.
Suufkani sidoo kale waa mid aad u badan. Isku day inaad ku beddesho digirta madow ee qasacadeysan oo leh nooc kale oo digir qasacadaysan. Digirta calaamadaha, digirta guduudan yar yar, ama digirta kelyaha waxay noqon kartaa doorashooyin wanaagsan. Digirta waa la iska tagi karaa haddii aad doorbidayso hilibka oo dhan. Wixii bucdi kulul, ku dar basbaaska jalapeno dheeraad ah. Ama, ka jar ka jarjada kulul adigoo isticmaalaya qashinka khafiifka ah, sida budlano, muuska muuska, ama basbaaska Anaheim.
U adeegso qashirkan qaboojiyaha la dubay , buskudka, ama duubka.
Eeg Sidoo kale
32 Cunto-Khudradda Casriiga ah
Waxa aad u Baahantahay
- 1 1/2 rodol dhulka hilibka lo'da (85%)
- 1 koob oo la jarjarey basasha
- 8 ounces sausage sigaar cabba (tusaale ahaan, xayawaan, hilibka digaaga digaaga, iyo chlorizo)
- 1 basbaaska gaduudka cas (jarjaran)
- 2 xabo oo toon ah (daadi)
- 1 (4 wiqiyadood) ayaa laga yaabaa in khafiif ah basbaaska chill cagaar
- 2 ilaa 3 qaado oo la jarjaray basbaaska jalapeno, ama dhadhamin
- 2 daasadaha (14.5 wiqiyadoodba midkiiba) yaanyo la jarjaray ama yaanyada dabka lagu shiilay, oo aan la jarin
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 (15 wiqiyadood) digir madow, miiray oo la dhaqay
- 1 qaado shiidan xawaasheed (hilibka lo'da, ama cusbada cusbada)
- 2-3 qaado
- budada yar yar
- 1/2 qaado shaahi ah
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo cusbo, ama dhadhan
Sida loo sameeyo
- Meelaha waaweyn ama digirta daboolan kuleyl dhexdhexaad ah, brown hilibka lo'da ee leh basasha la jarjarey ilaa inta hilibku uusan lahayn casaan. Marrar badan.
- Tufan sausade sigaar ah oo ku dar qajaar hilibka lo'da ah oo ay weheliyaan qashinka iyo basbaaska, ku sii wad wax karinta ilaa 3 ilaa 4 daqiiqadood, oo si joogto ah u kariya.
- Kala wareeji hilibka iyo qudaarta khudradda si aad u karisid .
- Ku dar basbaaska qashinka ah ee fudud, basbaaska jalapeno, yaanyada, suugada yaanyada, digirta madow, iyo xilliyada.
- Dabool mashiinka qafiifka ah oo kari ilaa LOW ilaa 6 ilaa 8 saacadood. Ama ku kari mashiinka HIGH ilaa 3 saacadood.
Talooyin iyo Isbadelo
- Ogow qayb ka mid ah hilibka iyo ku dari karno kale oo digir ah (miiray oo la dhaqay).
- Ku beddel sausada sigaarcoonka leh hargab cusub, sausage talyaani ah, ama mid kale oo khudradda hindhis ah oo la isku qurxiyo oo ku calaamadee skillet iyo hilibka lo'da.
- Isticmaal digir fareeb leh, digriiga woqooyi, ama digirta kelyaha ee ku jirta qashinka halkii laga heli lahaa digirta madow.
- Qalabka basbaaska yar-yar ayaa laga yaabaa in lagu daro halkii uu ka heli lahaa chaydada qasacadaysan. Dooro basbaaska aalaha Anaheim, Hatch, muuska muuska, ama baslanla bacaha.
- Basbaaska Serrano ayaa laga yaabaa inay bedelaan basbaaska jalapeno, ama ka saar basbaaska kulul haddii aad doorbiddo qashin khafiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 516 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 91 mg |
| Sodium | 960 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 14 g |
| Protein | 42 g |