Miisaanka buunshaha ee loo yaqaan 'chopped' buuggan ayaa u muuqda qurux iyo dhadhan fiican. Fersken Fresh waa kuwa ugu fiican marka ay joogaan xilligaan, laakiin waxaad sidoo kale ka dhigi kartaa macmacaan waqti kasta oo sanadka leh fersken la qaboojiyey. Waxa kale oo aad isticmaali kartaa fersken qasacadaysan haddii aad ka tagto sonkorta lagu darey, ama waxaad isku dayi kartaa adigoo isticmaalaya buuxinta tufaax, xashiish, ama strawberries. Si kastaba ha noqotee, waxaad go'aansataa inaad sameyso, macmacaanku wuxuu hubaa in uu noqdo mid aad u jecel qoyskaaga.
Waxa aad u Baahantahay
- 3 koob
- oo dhan ah (13 1/2 wiqiyadood )
- 1 qaado oo lagu daray 1 qaado oo budada dubista
- 1 qaado oo milix ah
- 1 qaado shaah
- qorfe
- 1/2 koob oo sonkorta bunni ah (oo si buuxda u xiran)
- 6 wiqiyadood oo ah subagga (qiyaastii 3/4 koob, jilicsan)
- 1/2 cup pecans (googo'an oo la jarjarey)
- 1 ukun weyn
- Caano 3/4 koob
- Ikhtiyaari: 1/4 koob oo sonkorta ah
- 8 illaa 10 shimbir dhexdhexaad ah (qiyaastii 2 rodol)
- 1 illaa 1 1 koob oo sonkor ah lagu kariyey (si aad u macaaneysid fersken)
- 1 koob
- kareemka culus
- 1/2 qaado shaaha laga dhaliyo ama ku dhowaad 1/4 qaado shaah yar oo ah almond
Sida loo sameeyo
- In baaquli isku dhafan isku darka bur, dubista budada, cusbo iyo qorfe. Walaaq sonkorta bunka, jabinta burooyinka waaweyn. Iyada oo la xoqdo kareemka ama gacmaha, gooyaa subag ilaa inta isku dhafan yahay. Walaaq in la jarjarey.
- Koobka ama baaquli yar yar, qoyan ukunta leh caanaha. Ku dar caanaha iyo ukunta isku dhafka ugu horeeya; ku walaaq fargeeto ilaa isku dhafan.
- Ku leexi laba weel 8 ama 9-injir ah oo ku daboolan dusha sare iyo dufanka dufanka. Si qummanba u boodh iyo bur.
- Kala badh badhkii cajiinka hoose ee hoose ilaa 1/2-inch of edge.
- Ku rusheeyaa cajiinka si fudud oo ah sonkor qoorta , haddii loo baahdo.
- Dubo 425 F ilaa 12 illaa 15 daqiiqo, ama ilaa bunka dahabka ah. Qabow.
- Peel, sharoobada iyo fershada macaan oo leh 1 1 koob oo sonkor ah ama dhadhan. In baaquli yar yar, kiriim kiriim leh vanil ama almond ka soo qaada ilaa adag.
- Si taxaddar leh u dhig mid ka mid ah gaaban galka saxanka, ugu badnaan kala badh fershoyda iyo kiriimka. Iskushub gaaban gaaban labaad iyo fersafada haray iyo kareemka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 486 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 11 g |
| Fat | 9 g |
| Kolestarool | 111 mg |
| Sodium | 632 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 5 g |
| Protein | 8 g |