Waxa aad u Baahantahay
- 3 qaado oo ah khudradda bariiska
- 1 qaado shaah soy ah
- 1/2 qaado sonkor ah
- 4 qaado oo saliidda cuntada ah
- 1 qaado oo basal ah (jeex)
Sida loo sameeyo
Isku dar kalluunka bariiska, maraqa soy, iyo sonkorta baaquli. Ku dar saliid si tartiib tartiib ah, oo si fiican u qasan. Ku dar basasha dufan ee dharka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 173 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 1 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 105 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |