Cajiibka Digaaga Cagaarshaha Cagaarshaha Cagaarshaha

Cuntadani waa macaan oo hal mar la cuno oo loogu talagalay Crockpot Chicken Wild Bass Casserole waa mid taajir ah oo fudud. Waxaan jecelnahay sida bariiska duurjoogta ah uu wax u cuno qashinka, isagoo nuugaya dhadhanka maaddooyinka kale.

Waxaad beddeli kartaa bowdaha digaaga ee digaagga digaagga ee ku saabsan buugyarahan sahlan. Waqtiga karinta wuxuu noqon doonaa waqti dheer; ku dar 2 saacadood. Mar walba hubso in digaag lagu kariyey 165 F sida lagu cabbiray heerkulbeeg lagu kalsoon yahay.

U adeegso calyadan cajiib leh salad cagaaran oo la isku qalajiyey leh boqoshaada la jarjaray, avocados, iyo yaanyada canabka yar. Taabashada dhamaystiran ee saladku waa dhar saliida talyaani ah.

Waxa aad u Baahantahay

• 6 hilib doofaar ah
• 1 basal, la jarjarey
• 2 xabo
• toon , qasacadeysan
• 14 oz. kari karno maraq digaag
• 1-1 / 3 koob oo biyo ah
• 1 (10-wiqiyadood) ayaa kareeceyn kara maraq digaag ah
• 1 (9-wiqiyadood) karootada canugga
• 1-1 / 4 koob oo bariis ah
• 1-1 / 2 rodol oo naaso dufan ah, oo aan nadiif ahayn digaaga, jarjar 1 "gogo '
• 1 qaado shiilay marjoram caleemo

Sida loo sameeyo

1. In skillet ballaaran, kariyo hilib doofaar ilaa guntooda. Ka saar hilibka doofaarka, dib udhigashada iyo qaboojiyaha.
2. Ka saar dhammaan laakiin 1 qaado oo ka mid ah cawska hilibka doofaarka laga soo bilaabo skillet. Ku dar basasha iyo toonta skillet oo isku kari ilaa 2 ilaa 3 daqiiqo.
3. Walaaq maraq, biyo, iyo maraq kondom; karsado oo walaaq ilaa ilaa inta xumbo ah, qiyaastii 3 illaa 5 daqiiqo.
4. Ku rid bariiska duurjoogta ah iyo dabacasaha 3-1 / 2 ilaa 4-jibbar ah. Iska daa qaybaha digaagga iyo ku shub isku dar ah skillet digaag. Daadi marjoram.

1. Daboolka dufanka oo ku karsan sarreeya ilaa 1 saac. Iska ilaali isku darka digaaga, hubi in bariiska duurjoogta ah uu ku shubo dareeraha mashiinka qafiifka ah.
2. Iska yaree meesha qajaarka ah ee la yareeyo oo la kariyo, daboolan, ilaa 6 ilaa 8 saacadood ama ilaa digaagga si fiican loo kariyey iyo bariiska duurjoogta ah waa jilicsanaan. Dajinta khudaarta loo qoondeeyey ku dhex daadi 30 daqiiqo ee ugu dambeysay wakhtiga karinta. Si tartiib ah ugala soco una adeegso isla markiiba.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	403
Total Fat	18 g
Fatuurad la ruxay	5 g
Fat	7 g
Kolestarool	102 mg
Sodium	389 mg
Carbohydrateska	23 g
Fiber diirran	3 g
Protein	36 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.