Dufanka hilibka doofaarka ayaa la iibsaday iyadoo sawirro ah Aka Lomo De Cerdo Relleno De Higos

Lomo de Cerdo Relleno de Higos (Khamriga hilibka doofaarka ee la soo dhejiyey sawirada ) maaha wax dhib ah, oo waa saxab aad u qurux badan oo dhadhan fiican leh oo laga yaabo inay marti galiyaan martidaada iyagoo ku fekeraya inaad ku dhajisay jikada si ay u diyaariso. Samee rooti sahlan oo buuxa. Cuntada u buuxi liicinta hilibka doofaarka iyo dabka. U adeegso walxo dheeraad ah dhinaca. Waxay ka dhigaysaa koorso weyn oo cajiib ah fasax ama maalin kasta.

Waxa aad u Baahantahay

• 2 rodol. (1 kg) lakabka doofaarka ee daboolan (de-boned)
• 4-5 Tbsp oo saliid ah
• 1 basal huruud ah, jar jartey
• 2 xabo oo toon ah, la jarjarey
• 1 1 koob oo ah xargo isku dhafan
• 4-5 berde ah oo la jarjaray, la jarjaray qaybo yaryar
• 1/4 koob oo ah almonds, jar jartey
• 1 Tbsp juice cusub
• 1 Tbsp la jarjarey dhir cusub
• 1 ukun ukunta
• cusbo,
• Bariiska Spanishka macaan iyo basbaaska madow si ay u dhadhamaan

Sida loo sameeyo

Basal doofaarka, toonta, miraha, miraha iyo dhir. Iskudhicii baska ilaa 400F.

In digsi weyn oo la furay, kulaylka 3 qaado oo saliid saytuun ah. Marka digsigu kulul yahay, ku dar basasha jarjaran oo kariyo ilaa inta la jarjarayo. Ku dar toonta iyo kariyo kuleyl dhexdhexaad ah si aan u gubin toonta.

Ka saar digsiga kariyaha iyo walaaq walxaha oo dhan marka laga reebo doofaarka. Si fiican u walaaq. Iska hubi inaad xilli ku jirto milix, basbaas iyo paprika. Haddii walxaha qasacadu aad u qallalan yihiin, biyo ku rusheeyaa walxo qasacadaysan.

Ka saar aaladda qashinka tuugada. Biyo raaci oo ku qallaji tuwaal waraaq ah. Iska ilaali dufanka xad-dhaafka ah ee dufanka. Goobta dusha sare ee shaqada, daboolka sare iyo faafinta furan. Kala badh kala badh walxaha walxaha ku jira. Isku-duub oo ku xir meelo dhowr ah adoo adeegsanaya suuq nadiif ah.

Qeybta hoose ee digsiga qumbaha leh aluminium. Foorno buraash leh saliid saytuun leh sidaa daraadeed looma dhicin in la dhajiyo. Ku rid hilibka doofaarka ee digsi iyo dubo foornada 60 ilaa 75 daqiiqadood.

Iyadoo hilibka doofaarka la dubay, samee 6 koob oo ka soo haray walxaha haray. Qiyaastii 15 daqiiqo ka hor inta aan laga saarin qiiqa foornada, si taxadar leh u dhig dhuriga ku jira digsiga.

Marka doofaarka la kariyey, ka saar foornada oo u oggolow in "naso" ilaa 10 daqiiqo. Hilibka doofaarku wuxuu sii wadi doonaa inuu karsado marka uu qaboobo. Iska yaree daboolka dalagyo daboolan oo si taxadar leh ugu wareeji taarikada daboolka qaboojiyaha iyo cabitaanka miiraha. Ku darso baradhada guriga-la shiilay.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	839
Total Fat	44 g
Fatuurad la ruxay	10 g
Fat	24 g
Kolestarool	165 mg
Sodium	405 mg
Carbohydrateska	62 g
Fiber diirran	7 g
Protein	52 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.