Doofaarka doofaarkan iyo bariiska fudud ayaa la sameeyaa digaag cusub ama hilibka doofaarka ee bidix . Doofaarku waa la kariyaa basasha iyo karbarka, ka dibna waxaa lagu daraa bariis la karsado oo la isku qurxiyo. Isticmaal foorno hilibka doofaarka yar yar leh ama feeraha doofaarka ah ee wadanku ku tiirsan yahay.
Isku dey inaad ku darto digir caanaha ah ama digir iyo dabacasaha bariiska iyo doofaarka doofaarka qaar ka mid ah midabka dheeraadka ah iyo dhadhanka.
U adeegso doofaarkan doofaarka iyo bariiska fudud oo leh saladh ama roodhid la dubay.
Waxa aad u Baahantahay
- 1 rodol oo hilib doofaar ah (ama qiyaastii 2 koob oo la jarjaray doofaarka bidix)
- 1 qaado oo saliidda cuntada ah
- 1/2 koob oo la jarjarey basasha
- 1 koob oo celcelis jarjaran
- 1 1/2 ilaa 2 koob oo la kariyey bariis
- 1 (10 1/2 wiqiyadood) ayaa kareeceyn kara maraq digaag ah
- 3 qaado oo ah suugo subag
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Iska yaree mashiinka 2-ta afaraad.
- Iska yaree doofaarka galay xabadaha yar yar. Haddii aad isticmaasho doofaarka bidixda, ku dhufo oo meel dhig.
- Iska ilaali saliidda khudradda ku jirta foorno waaweyn oo kuleyl dhexdhexaad ah; kariyo hilibka doofaarka ah ee digaagsan, kareyso inta badan, ilaa inta la dubay.
- Ku dar basasha iyo jarjar goosashada doofaarka oo sii wad ilaa karinta ilaa basasha waa dahab. Haddii aad isticmaasho hilibka doofaarka ee la jarjaray, ku dar halkan marxaladan oo sii wad raashinka ilaa 4 ilaa 6 daqiiqadood, ama ilaa doofaarka si khafiif ah loo dhaqaa.
- Ku dar maaddooyinka haray oo isku dhafan si isku dhafan.
- Qaadi hilibka doofaarka, bariiska, iyo isku darka khudradda ee saxanka caaga ah.
- Ku dabool saxanka caaryada si adag oo leh foornada oo dubi foornada preheated ilaa 30 illaa 40 daqiiqo, ama ilaa kulul iyo bubbling.
Isbeddelka
- Meeshii kareemka maraq digaag ah, ka dhig dhererka kareemka kareemka maraq ah ama kareemka cagaarka.
- Beddel hilibka doofaarka leh hilibka lo'da ee la kariyey ama hilib la dubay .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 584 |
Total Fat | 31 g |
Fatuurad la ruxay | 15 g |
Fat | 11 g |
Kolestarool | 122 mg |
Sodium | 545 mg |
Carbohydrateska | 48 g |
Fiber diirran | 2 g |
Protein | 27 g |