Cuntada hilibka doofaarku waa mid aad u fudud oo dhakhso badanna u kariya - waxay u egtahay sida aad saacado ku qaadatay jikada marka runta dhabta ah ee aad ka heli karto saxan miisaankeedu yahay 30 daqiiqo.
Khudradda Madeira ee la yareeyay waxay ku darsataa jirka ku filan iyo dhadhanka suugada lakabyada leh ee khudradda qamriga cas, casriga fudud ee aad u malaynayso inaad horey u haysatid boorsadaada.
Ku raaxee hilibka doofaarka leh baradho la dubay ama baradho la dubay iyo broccoli caan ah, ama ku dar qeybaha aad jeceshahay qoyskaaga.
Waxa aad u Baahantahay
- 1 1/2 rodol digaag ah (qiyaastii 1 weyn ama 2 yar)
- 1 1/2 qaado shaahi ah
- 1 qaado shinbiri ah macaan
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 3 qaado oo saliid saytuun ah
- 1/2 koob oo la jarjarey basasha
- 2 xabo oo toon ah
- 1/4 koob
- Khamriga Madeira
- 1/4 koob oo biyo ah
- 1 qaado oo khamri ah oo khudradda cas ah
- 2 qaado oo sabdo ah
- Ikhtiyaari: 2 qaado oo la jarjaray oo la jarjaray ama dhir
Sida loo sameeyo
- Kuleylka foornada ilaa 200 F ama u dhig meesha "kuleyl".
- Iska ilaali dufanka doofaarka digaagga iyo farta maqaar kasta oo lacag ah.
- Iska yaree dufanka hilibka doofaarka ku jira 8 xabo qaro weyn. Ku dheji, jarjar jar-jar, jarjar goyn oo ku dhaji dhererka 1/2-inch. Doofaarku wuxuu noqon doonaa wax yar oo sahlan in la jarjaro haddii qayb ahaan la qaboojiyo.
- Ku daadi hilibka doofaarka leh dumin, bacalka, milix, iyo basbaas.
- Iska ilaali saliidda saytuunka ah ee ku taallo foorno waaweyn ama digsiga qoraxda .
- Doofaarka Sauté ee saliidda sayniska ee kuleylka ah 6 ilaa 8 daqiiqo dhinac kasta, ama ilaa inta la dubay oo la kariyey. *
- Kala wareeji xeedho oo ku hay diirimaad foornada preheated.
- Ka saar dufanka xad-dhaafka ah ee ka yimaada skillet; ku dar basasha jarjaran ama 3 ama 4 daqiiqo, ama ilaa inta la jilcayo oo si khafiif ah loo dhaqaalay. Ku dar toonta iyo karinta, kareyso, 1 daqiiqo dheeraad ah.
- Ku dar madeira khamriga, biyaha, iyo geed isbari karis; isku walaaq si aad isugu qorto. Keeni isku dar ah karkarinta, yareeyo kuleylkaaga, kari ilaa inta dareere la yareeyo illaa 1/3 ilaa 1/2 koob. Marrar joogto ah, xoqidda qashinka cagaarka leh ee hoose ee skillet.
- Ka qaad kuleylka kuna dar subagga; walaaq ilaa inta dhalaalaysa.
- Maraqa dufanka ku shub hilibka doofaarka doofaarka iyo waxaad qurxisaa cilantro ama dhir haddii loo baahdo.
* Sida laga soo xigtay foodafety.org, hilibka doofaarka waa in la kariyaa ugu yaraan 145 F. Isticmaal heerkulbeeg deg-deg ah oo lagu kalsoonaan karo si loo ogaado heerkulka saxda ah iyo iska ilaali hoosta ama maqnaashaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 510 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 157 mg |
| Sodium | 116 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 51 g |