Cunto-bilaash ah iyo mid aan ukun-bilaash ah oo loogu talagalay barandhada hilibka jilicsan ee barafka leh, oo leh cagaarka cagaaran ee qadar yar iyo lakabyo nafaqo leh oo loogu talagalay dhadhanka cheesey, tani waa mid caafimaad qaba, oo aan lahayn dufan la'aan iyo hoos u dhac dufan ah saxan dhinaca. Haddii aad jeceshahay baradhada barafka leh, duufaankan vegan leh cagaarka cagaaran oo ah shiishada caanaha ah ee shimbiraha ah oo aan shimbireed ahayn ma niyad jabi doono.
Waxa aad u Baahantahay
- 4-5 baradho, khafiif ah
- 1/2 koob oo ah margarine vegan
- 1/2 koob oo bur ah
- 3 1 koob oo biyo karkaraya
- 2 tbsp soy sos
- 1 daraasad qajir ah
- 3/4 Foosto basbaar ah
- 1/4 tsp turmeric
- 1/4 koob oo saliid ah
- 2 tbsp caanaha nafaqada
- 1 4 wiqiyadood ayaa laga yaabaa in la jarjirey kilyaha cagaaran, la miiray
- boodboodka, dhadhanka (dooran)
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Foornada kulaylka ah ilaa 450 digrii.
- Si khafiif ah dufan saxaraha la dubayo iyo faafinta baradho la jarjaray ee saxanka.
- Bakhshi dhexdhexaad ah, oo isku wada dar guluubka burka iyo vegan ee ka hooseeya kuleylka hooseeya illaa margarine waa la dhalaalaa oo lagu daraa bur.
- Ku dar biyo karkariyo, suugo soy ah, toonta iyo tolida basbaasta ah iyo gabbaldhicii, walaaqaya dhawr daqiiqadood, ilaa shaandhadu dhumucday.
- Ku duub saliidda iyo nafaqada nafaqada , kareyso ilaa ay siman tahay, ka dibna ku walaaq kalluunka.
- Shubi suugo badan barandhada iyo si tartiib ah isku walaaq si aad isugu darsatid ugana darka bataatada si fiican.
- Daadi xawaashka macmacaanka ah ee cusbo iyo basbaas, iyo paprika, haddii loo baahdo.
- Ku dabool foornada ama daboolka muddo 30 daqiiqo ah, ka dibna ka saar foornada ama daboolka ka dibna ku dubo 30 daqiiqo oo dheeraad ah, ilaa lakabka sare ee baradho waa bunal dahabi ah.
- Daadi milix dheeraad ah, basbaas iyo paprika kahor inta u adeega, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 709 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 4 g |
| Fat | 16 g |
| Kolestarool | 0 mg |
| Sodium | 1,164 mg |
| Carbohydrateska | 99 g |
| Fiber diirran | 12 g |
| Protein | 13 g |