Kala saar faafin degdeg ah ee cunto yaryar ama cisto adoo isticmaalaya digaagada , kareemka , iyo labiska. Dareem bilaash si aad u beddesho digaaga rotusiga digaaga ama digaaga albaabka ah ee digaaga qasacadaysan sida bedelka xawliga.
Waxa aad u Baahantahay
- 3 wiqiyadood (jajab yar) jilni kareem (heerkulka qolka)
- 1/2 koob oo salad ah oo saladh ah
- 1 qaado shisheeye Dijon mustard
- 1 (12.5 wiqiyadood) ayaa digaag (dhumi kara, fiiri qoraalada)
- 1/4 koob oo basasha macaan (duqaysan)
- 1/4 koob oo ah basbaas cas (dubey)
- 1-1 / 2 Meelaha qumbaha lagu dubo oo macaan
- Dash kosher ah
- Dash cusub basbaaska madow (dhadhamin)
- 2 ilaa 3 dhibcood qiiqa dareeraha ah (dooran)
- 1 Qalalaha qumbaha (jarjaran)
- 2 qaado oo dhir ah (duqadeeyaha, qurxinta)
Sida loo sameeyo
Isku dar kalluunka jimicsiga , dharka xayawaanka, iyo Dijon mustardar ilaa jilicsan.
Digaag mashuur leh fargeeto gaar ah oo dhexda ku jirta ilaa dhexdhexaad ah. Ku dar qasacad dharka, basbaas macaan , basbaaska cas cas Walaaq ku dar. Dhadhami oo ku dar milix, basbaas, iyo sigaar cabid, haddii loo isticmaalo. Ku laab jeebka . Daadi leh dhir la jarjarey.
Qaboojiyaha 1 saac ama habeenba si aad ugu oggolaato dhadhanka inay jeldiyaan.
Isticmaal sida faafidda qashinka ama sida faafidda sandwich.
Fikrado: Dareem bilaash si aad u bedesho digaaga rotusiga digaaga ama tufaax albacare ah digaag qasacadaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 174 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 48 mg |
| Sodium | 125 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 13 g |