Qodobadan yaryar ayaa ah kuwo dhakhso badan oo sahlan oo loo dubo iyo dubo, waxayna sameeyaan cunto fudud ama jajab saldhig ah. Qubbooyinka waxaa lagu dubaa koobabka muffin. Ku darso ketchup, suugo yar yar oo diirran, ama salsa.
Waxa aad u Baahantahay
- 1 1 koob oo caano ah (ama nus iyo badh ama kareem fudud)
- 3 ukun weyn
- 2 qaado oo bur ah oo udub ah
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 2 koob oo jiis ah Cheddar (shredded, khafiif ah ama fiiqan)
- 2 koob oo ah barokokoli barafaysan (oo la dhalaaliyay oo si fudud u caadka)
- Ikhtiyaari: 1/2 koob oo la jarjarey oo la jarjarey oo la jarjaray
Sida loo sameeyo
- Iskudhxir foornada ilaa 350 ° F. Iskalaabi oo ku dar digsi 12-koob oo ah digsi muffin ah, ama ku buufin leh buufin duban oo ku jira bur.
- In baaquli weyn, saree caanaha, ukunta, bur, cusbo, iyo basbaas ilaa si fiican isku dhafan. Walaaq jiiska Cheddar, broccoli la jarjarey, iyo basbaas alwaax.
- Isku daadi isku dar ah digsiga diyaarsan, buuxinta koob kasta oo ku dhow halka loogu talagalay.
- Dubo 26 ilaa 32 daqiiqo, ama illaa iyo mindi lagu dhex geliyo bartamaha qafiska oo nadiif ah.
Talo: Cuntada u samee kana dhig iyaga maalin kale. Si aad u diyaarso, u diyaari xaashida dubista oo dubi kari 325 ° F ilaa 25 daqiiqo, ama ilaa inta qallafku aad u kulul yihiin. Si aad ugu soo celiso mikrowaytka, ku dhaji 2 illaa 4 quiches mini oo saxan iyo microwave at 70% awood illaa 3 daqiiqo, ama ilaa kulul.
Waxaad sidoo kale u eg kartaa
Mini Cheddar iyo Bacaha Cagaaran
Cunto yaryar oo yar yar ayaa lagu sameeyaa badan oo ah Cheddar Cheddar iyo basal cagaaran ama isticmaali isbinaajiga jarjaran ama broccoli.
Broccoli iyo Ham Quiche Recipe
Broccoli iyo ham quiche waxaa lagu sameeyey jiiska Cheddar iyo boqoshaada, waa doorasho aad u fiican ee brunch, qadada, ama cashada.
Turkiga Qiche leh basbaaska iyo basasha cagaaran
Waxaan isticmaali jiray baslano basbaaska iyo jiisleyka jilicsan ee jilicsan ee Mexican ah ee qoyaankan dhadhanka leh, laakiin waxaad si fudud u dhigi kartaa kulaylka yar iyadoo la isticmaalayo jiiska Cheddar jack iyo basbaaska macaan. Tani waa hab fiican oo loo isticmaali karo turoutiga dheeraadka ah.
Chardoon Ciraaq iyo Bacon Quiche
Iyadoo aan lahayn roodhida kareemka, saxan tani waa mid ka qafiifsan kicheeriga caadiga ah. Isticmaal tufaax cusub ama la qaboojiyey Swiser oo ku yaal tufaax wayn. Tani waxay samaysaa qadad fiican ama cunto caan ah oo ay la socdaan maraq ama salad.
Mini Broccoli Quiches
Qalabkan yar yar waxaa lagu sameeyaa rooti caleen, oo ay la socdaan broccoli barafeysan iyo jiiska Swiss. Isticmaal xayawaan qaboojiye qaboojiye ah ama isticmaal cuntooyinka aad jeceshahay ee keeggaaga ah ee loogu talagalay cuntooyinkaas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 12 g |
| Fat | 6 g |
| Kolestarool | 119 mg |
| Sodium | 342 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 11 g |