Cunto baradhada Yuhuudda

Xashiish Yuhuud ah (kuh-NISH) waa nadiif ah oo kaliya oo loo adeegsado hilibka , baradhada, kasha , salbabaha, basasha ama farmaajada (iyo dhawaanahan isbinaajka iyo walxaha kale) kuwaas oo la dubay ama la shiilay.

Waxay la mid tahay haraaga Biritishka ah, safka Mexico, Ruush pirozhki iyo calzone talyaani ah.

Qodobadani waxaa lagu bixiyay Lloyd Weinstein oo ka mid ah Benjie's Deli ee Santa Ana, Calif. Khamrigu wuxuu si gooni ah u barafaysan karaa dhalooyinka dubista oo loo wareejiyo baco qaboojiyaha loogu talagalay kaydinta haddii loo baahdo. Ogsoonow, haddii aad rabto inaad jajabiso jilbaha ka hor dubista, baradhada degdega ah ee qaylo-dhaankan waxay caawineysaa in la xasiliyo buuxinta bacda marka la karinayo, oo lagu qulqulayo biyo xad-dhaaf ah oo ay keento dhalada.

Caanaha kareemka iyo subagga ku jira cajiinkan waxay soo saartaa keega jilicsan. Diyaarinta digaaga, tani waxaa loo tixgelin doonaa cunto caanoodka ah iyo cajiinka aan la buuxin hilibka.

Waxa aad u Baahantahay

Sida loo sameeyo

Samee cajiinka Knish:

  1. Mashiinka raashinka lagu rakibay maqaar bir ah, subagga geedaha, kareemka jiiska iyo labeen dhanaan ilaa dhoobo ah. Ku dar bur iyo milix iyo garaac wadajir ah.
  2. Cuntada ka soo bax bac caag ah. Isticmaal gacmaha laysku qurxiyo, u samee kubad iyo si adag u duub. Qaboojiyaha ugu yaraan 2 saacadood ama habeenkii.

Samee Buuxinta Baradhada:

  1. In baaquli weyn, isku daraan baradho shredded, basasha, ukunta, burooyinkoodii baradho, milix, ascorbic acid, budada toon, Suugo Tabasco iyo jiis ikhtiyaari ah.
  1. Isku qas ilaa si isku dhafan. Qaado.

Isku duwo naqshadaha:

  1. Foornada kuleylka ah ilaa 350 F. Isku daa dusha sare ee shaqada oo ku rid cajiinka. Ku dabool dabool caag ah oo naso 15 daqiiqo.
  2. Xaji cajiinka ilaa 1/4-inch dhumuc. Isticmaalida cutubka pizza, gooyaa cajiinka 3-inji. Ukuntu maydhaan labajibbaaranaha 1 ukun la garaacay oo isku qasan 1 qaado oo biyo ah iyo 1 dhibic oo ah midab jaalle ah haddii la doonayo. Ku rid laba qaado oo mashiinka cabbirka ah ee buuxa oo buuxinaya meer kasta. Ka dibna ku dheji barta barta.

Kudar nacaanka:

  1. Ku dhaji weel ku dul saar digsi dubid oo lagu xoqdo oo cadayna ku dhaq. Sii wad nasir ka mid ah cajiinka iyo buuxinta. Dubo ilaa 20 daqiiqo ama ilaa lakabyo waa bunal dahabi ah ee sare iyo hoose.
  2. Ku darso diirimaad cunto macmacaan, saxan dhinaca ah ama koorso muhiim ah.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 433
Total Fat 35 g
Fatuurad la ruxay 19 g
Fat 10 g
Kolestarool 240 mg
Sodium 789 mg
Carbohydrateska 18 g
Fiber diirran 2 g
Protein 13 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.