Tani dhadhanka dhadhanka ah ee turkeygu waa cunto aad u fiican. Waxaa loo adeegsan karaa alaabo badan oo kala duwan, oo ay ku jiraan toliska, kabaha bustaha, buskudka, roodhida, noodleska, ama shey kasta oo ku habboon.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah
- 1 koob oo ah lakabyo la jarjaray
- 4 qaado
- bur
- 1 1 koob oo caano ah
- 1/2 koob
- maraq digaag , ama caano badan
- 1 ilaa 2 qaado qaado pimiento, miiray
- 1/2 ilaa 3/4 koob oo ah digir barafaysan, oo la karsado
- 3 koob oo la kariyo oo la kariyey
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Subagga subaxda ka samee kuleylka kuleylka dhexdhexaadka ah.
- Ku dar boqoshaada oo isku kari ilaa aad ka buuxdo.
- Ku dar burka oo walaaq ilaa iyo si fiican u nuugay.
- Si tartiib ah ku dar caanaha iyo maraqana, kareyso si joogto ah.
- Karso, kareyso, ilaa qaro weyn. Ku dar maaddooyinka haray iyo kariyo ilaa kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 790 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 13 g |
| Fat | 11 g |
| Kolestarool | 328 mg |
| Sodium | 924 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 96 g |