Cuntadani waxay ka mid tahay balsiyooyinka bariiska ama mashiinka la yiraahdo (plah-TSOOSH-kee z RIH-zhoo) oo baradho jilicsan oo iftiin leh, sida bataatada baradho ah , waa la cuni karaa sida hilib dardar ah ama soodhada cuntada ama cuntada ugu weyn leh labeen dhanaan ama sonkorta.
Waxa aad u Baahantahay
- 3 koob oo kuleyl ah oo heerkulka qolka la kariyey
- 2 ukun weyn
- Caano 1/2 koob
- 1 qaado oo milix ah
- 3 qaado oo bur ah oo dhan ah
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku daraan ukumaha, caano, iyo cusbo ilaa si fiican isku dhafan. Ku dar bariiska isla markaana si fiican u walaaq. Ku dar bur iyo waliba ilaa si wanaagsan loo dhexgeliyo.
- Haddii u adeega canjeelada sida saxaraha dufan, isku shiishi gaabin ama saliid. Haddii u adeega sonkorta, isku shiishi subagga. Kala soocida 2 qaado oo cabir ah, oo ku faafaya godadka 3 ilaa 4-inch. Fry ilaa bunka dahabka ah, guntado iyo brown dhinaca kale. Ku nadiifi canjeelada dufan ee warqadda tuubada muddo daqiiqad ah. U adeegso canjeelada isla markiiba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 78 mg |
| Sodium | 159 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 2 g |
| Protein | 7 g |