Tani waa cunto fudud oo aad u fiican oo la dubay oo khafiif ah oo loo isticmaalo qamriga, liinta iyo toonta sida qaybaha dhadhanka ee saldhigga. Dhamaan marxaladaha khaaska ah iyo xitaa si fiican u adeega khudradda la dubay.
Waxa aad u Baahantahay
- 1 (2 ilaa 3 rodol)
- naxdin
- 1/2 koob khamri cas
- 1/4 koob oo liin macaan
- 3 qaado oo ah dhir cusub (qiyaastii la jarjarey)
- 2 xabo oo toon ah (daadi)
- 2 qaado oo saliid saytuun ah
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
- Biyo raaci oo ku qallaji tuwaal waraaq ah. Qaado makiinada jikada ama mindi fiiqan oo gooyso qallayl si aad uhesho. Qeybaha ku rid baco balaastig ah.
- Isku dar maaddooyinka haray ee baaquli yar yar.
- Ku shub isku dar walaaq, bac meesha la dhigo, oo u ogolow inay qaboojiyaha ku qaboojiso 3 ilaa 6 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Ka saar boodhka boorsada balaastiga ah, kaydka marinade. Googo dhigo foornada khafiifka ah ee saliida leh iyo u oggolow inaad kari karto ilaa 15 daqiiqo, basting marmar marinade.
- Iska yaree kuleylka dhexdhexaadka ah isla markaana sii soco bastoolad 15 daqiiqo oo kale. Iska tuur marinade hadhow xiga. U daadi shimbir dhan 1 saac ama ilaa heerkul gudaha gudaha gaaro 165 F.
- Marka la kariyo, ka qaad kuleylka, ha nasteexo 5 daqiiqo, gawaarida iyo adeega suxuunta dhinaca midabka ee ugu wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 689 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 10 g |
| Fat | 18 g |
| Kolestarool | 202 mg |
| Sodium | 109 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 76 g |