Tani waa marinade cajiib ah oo Asia ah oo loo yaqaan 'marinade' ah nooc kasta oo hilib ama qudaar ah. Haddii la diyaariyo tiro badan oo hilib ah, si fudud ama labajibbaar maro marinada marinada.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL
- maraqa soy
- 1/4 koob / 60 mL malab
- 1/4 koob / 60 mL oo shil qallalan ah
- 1/4 koob / Suugo 60 mL ah
- 2 qaado shaah / 10 mLM basbaaska madow
- 2 qaado shaah / 10 mL ginger
- 1 qaado shaah / 5 mL Shiine ah shin shan shiish ah
- 1 toon qashin (dufan)
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira muraayadda ama caag balaastig ah.
2. Isticmaal isla markiiba ama ku kaydi weelka hawada ee qaboojiyaha ilaa qabow 5 maalmood ka dib diyaarinta. Marinate hilibka cas ee 6 ilaa 24 saacadood, digaaga 2 ilaa 12 saacadood, iyo khudradda 1 ilaa 2 saacadood. Marinate kalluunka iyo cuntada badda 15 ilaa 30 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 560 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 7,552 mg |
| Carbohydrateska | 127 g |
| Fiber diirran | 6 g |
| Protein | 23 g |