Brine this flavorful ku fiican yahay hilib kasta oo hilib kasta, laakiin gaar ahaan doofaarka iyo digaag. Sababtoo ah khalka oo ku jira brine this waxa uu leeyahay saameyn dheeraad ah hindisada.
Waxa aad u Baahantahay
- 6 koob oo biyo ah
- 1 koob oo basil oo cusub (jarjaran)
- 5 qaado oo cusbo cusbo ah (ama 3 qaado miis fadhiga)
- 1/4 koob
- khal khamri cas cas
- 1/4 koob oo ah oregano (cusub, la jarjarey)
- 6 xabo oo toon ah (jajabiyey)
- 3 qaado oo sonkor ah
- 1 qaado oo jajab dillaac ah casaan
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira baaqul weyn, oo si joogto ah u walaaq ilaa milixda la kala diro.
2. Tani waa brine ku filan qiyaastii 6 rodol oo hilib ah. Doofaarka doofaarka iyo hilibka lo'da 1 saac ah halkii rodol iyo digaaga 30 daqiiqo per pound.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 584 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 35,001 mg |
| Carbohydrateska | 132 g |
| Fiber diirran | 39 g |
| Protein | 27 g |