Baalal barandhiga wanaajinta waa hab lagu abuuro jacayl yar oo jacayl ah. Faa'iido iyo hindiso, haddii ay kuwan yihiin dhadhan iyo mid la dubay, waxay u soo baxayaan cajiib ah. Marinade ee woxoogaa wanaajinta ah waxay isku daraan khaliijka balsamic ee leh Dijon mustard iyo qiyaas wanaagsan oo ah geedo yaryar si loo abuuro faashad dhadhan ah oo kor u qaadaysa wanka, laakiin weli waxay u oggolaaneysaa in dhadhan dabiiciga ah ay soo iftiimiso.
Waxa aad u Baahantahay
- 12
- roodhida wata
- 1/2 koob oo saliid saytuun ah
- 1/4 koob oo ah khaliijka balsamic
- 2 xabo oo toon ah
- 1 qaado qaado
- rosemary cusub , la jarjarey
- 1 qaado qaado malab
- 2 shaambe Dijon mustard
- 1 qaado oo qallalan qallalan
Sida loo sameeyo
1. Waxaad ku ridaa bacaha lambarka ku jirta weelka qashinka lagu dubo ama bac balaastig ah. Isku darka saliidda sayniska, balsamic bacriminta, toonta, ubax, malab, iniin khardal ah, oregano, milix, iyo basbaas. Si fiican u qas oo ku shub garab wan yar. Si tartiib ah ugu riixdid jaakad. Dabool ama bacda shaashadda iyo qaboojiyaha 1 ilaa 2 saacadood.
2. Iska ilaali kuleylka kuleylka sarreeya. Ka saar qoob-ka-qaadka oo geli xayawaanka dabka. Iska tuur marinade. Grill, lambarka, garoocaha 4 ilaa 5 daqiiqo dhinac dhinac ah ilaa inta la kariyey si aan loo baahnin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2602 |
| Total Fat | 185 g |
| Fatuurad la ruxay | 72 g |
| Fat | 85 g |
| Kolestarool | 773 mg |
| Sodium | 668 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 205 g |