Qodobkan la kariyey ee la kariyey waa mid fudud oo la raaco. Haddii aadan tijaabin buffalo , waxaad ku jirtaa daaweyn. Waxay u eg tahay miro iyo dhadhan sida hilibka lo'da, laakiin waa mid caqli badan.
Waxa aad u Baahantahay
- 4 boodhadhka caanaha
- 3/4 koob (180 mL) khamri cas
- 1/3 koob (80 mL) saliid saytuun ah
- 4 xabo oo toon ah (daadi)
- 1 qaado shaah (5 mL) budada basasha
- 1 qaado shaah (5 mL) milix
- 1 qaado shaah (5 mL) basbaaska madow
- Suugaanta:
- 1 basal oo waaweyn (jarjaran)
- 1/2 koob (120 mL) cabitaan cas
- 2 qaado (30 mL) saliid saytuun ah
- 2 qaado shaah (10 mL)
- Dijon mustard
- 1/2 qaado shaah (2.5 mL) milix
Sida loo sameeyo
1. Ku dhaji barkada bacda dib loo riixo. Isku dar maaddooyinka haray iyo ku shub walxahaas. Bacal shid ah oo u oggolow bustayaasha inay marinate qaboojiyaha 4 ilaa 8 saacadood.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar boodhyada boorsada oo iska tuur marinade. Goobo ku dhaji dabka oo ku kari 6 daqiiqo dhinac.
3. Ka qaad kuleylka, teendhada leh aluminium, iyo uumiga u naso 10 daqiiqo kahor intaadan u adeegin.
4. Si aad u diyaariso sooska basasha, saliida saliidda leh ee saliidda weyn.
Karsado kari si aad u sareeya 1 daqiiqo.
5. Ku dar khamriga cas, hoos u dhig kuleyka ilaa dhexdhexaad ah kari 2 illaa 3 daqiiqo.
6. Ku dar maadooyinka haray oo karsado 5 ilaa 6 daqiiqo dheeraad ah. Iska yaree kulaylka ilaa dhexdhexaad ama hooseeya haddii loo baahdo.
7. Marka la kariyo, ka qaad kuleylka una adeegso dusha sare ee buunshaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 489 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 4 g |
| Fat | 19 g |
| Kolestarool | 43 mg |
| Sodium | 1,320 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 28 g |