Tartan suxuunta caajiska ah? Tani waa saxuun guud oo caan ah oo dadka waaweyn iyo carruurta labadaba jecel yihiin.
Karootada waxaa lagu rusheeyaa subagga dhalaalaya, sonkorta bunni, iyo basbaaska ka hor inta aan la dubin ilaa jilicsan iyo caramelized.
Tani waa weel sax ah oo loogu talagalay raacidda digaag ama hilib lo'aad. Waxa kale oo la cuni karaa salad hilib ah iyo xajin sida qayb ka mid ah cuntada khudradda. Si kastaba ha noqotee, ha fileynin wax hartay!
Waxa aad u Baahantahay
- 1 farabadan
- dabacasaha (diiray)
- 2 qaado oo sabdo ah (dhalaali)
- 1 qaado sonkorta bunni
- basbaaska madow, dhadhamin
- cusbo dhadhanka ah (dhogorta milixda cusbada)
- Garnish: dhir ama dhirta
Sida loo sameeyo
- Foorno ku shub 360 F (180 C).
- Isku dhaji karootada waaweyn ee laba dhererka dheer-dheer si dhammaan qaybaha ay u eg yihiin qiyaasta isku mid ah. Waxaa laga yaabaa inaad u baahato afar karooto waaweyn oo dheeraad ah.
- Ku dhaji taraarka dubista aluminium iyo diyaarinta karootada si habsami leh ugu haya saxaarada, hubina in aysan ku dhicin.
- Roodhka subaggu ku yar yahay karootada si khafiif ah leh buraash kareemka silikoon ka dibna ku rusheeya sonkorta bunni ka hor inta aanad si fiican u qoynin oo ah basbaaska madow si uu u dhammeeyo.
- Dubo foorno illaa qiyaastii 25 daqiiqo ama ilaa jilicsan oo bilawdo caleenta.
- Daadi isaga oo la jajabiyey gogosha milixda cusbo oo qurxin leh dhir ama lafdhabar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 77 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 98 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 0 g |