Mindhicirka waa mid ka mid ah kuwan hilibka laga jaray oo muddo dheer la iska indho tiray. Waad ku mahadsantahay wanaaggooda hilibka gelatiniga ah marka ugu dambeyntii la ogaado mar kale. Dabeecadda dhabta ah ee dhabanka waxay ka dhigtaa mid u fiican qadada daba-gaaban, soo saarida hodanno, dhadhan iyo hilib aad u jilicsan.
Diyaargarow duubka hoose ee dufanka hoose, ka tag si aad u karsatid kadibna si tartiib ah u jajabiso hilibka loogu talagalay soosaarahaaga. Iskuday barafka , baradho la shiiday , waxaanan jecelahay inaan la shaqeeyo . 'Viola!' oo ah bedel wayn oo ku-beddelan qaabka caadiga ah.
Waan ogahay tani waxay u egtahay shaqo badan, i rumee; ma aha, sida mar uun la isugu soo ururiyo fuudka si aad u karisid-kariyo, uma baahnid in aad iska istaagtid.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 1 dhaban oo qadaadiic ah
- Saddex garbaha waaweyn (diiray oo la jarjaray)
- 3 xabo oo toon ah oo waaweyn (diiray oo la jarjaray)
- 2 sifo dhexdhexaad ah (jarjaran, nadiifin, oo qiyaastii jarjaran)
- 1/2 koob khamri cas
- 1 qaado oo bur ah oo dhan ah
- 1 1/2 duubo hilibka hilibka lo'da (kulul iyo madow)
- 4 dabacasaha waaweyn (diiray oo jarjar gooyaa waaweyn)
- 1 baakad
- 2 rodol oo baradho ah (diiray iyo quartered)
- 6 qaado oo caano ah
- 4 wiqiyadood oo ah subag
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
Foorno ilaa 150 ° C / 300 ° F / gaas 2
- Iska dhaaf saliida digsi weyn oo qaboojin leh. Ku qalaji weelka dibiga leh tuwaal waraaq ah. Xilliga oo leh milix yar iyo basbaas, ka dibna si taxadar leh u dhig saliida kulul. Brown muddo 4 daqiiqo ah labada dhinac.
- Ka tirtir dhabannada saxda ah ee godka iyo meel saxan oo ah saxan digsi ah (ama kariye tartiib ah haddii aad mid leedahay). Ka ilaali digsiga qaboojiyaha kuleylka, ku dar jaranjarada, toonta iyo boogaha. Walaaq oo isku kari ilaa 1 daqiiqo. Ka saar khudaarta iyo meel saxarada ku dhexjira dhabannada.
- Ku haynta digsi isku midka ah kuleylka, ku dar khamriga, isku karsaari kari ilaa saddex meelood laba meel. Daadi burka ka sareeya khamriga kulul iyo qulqulo gacmo furan si aad u abuurto xayawaan qaro weyn. Sii wad foornada oo si tartiib ah ugu darso kaydka kulul. Karkari hal daqiiqo kadibna ku shub hilibka lo'da iyo khudaarta. Ugu dambeyntii ku dar caleemaha karootada iyo caleenka caleenta.
- Ku rid saxanka caagadda ah ee foornada, dabool dabool oo si tartiib ah u kari ilaa ugu yaraan 2 saacadood ama ilaa dhabannada la kariyo oo ay bilaabaan inay hoos u dhacaan, tani waxay qaadan kartaa ilaa 4 saacadood iyada oo ku xiran adkaynta hilibka. Fiiri fuudka waqti ka waqti si aad u hubiso in aan la karinin qallajin, kor u dhig maqaarka soo haray sida loo baahan yahay.
- Iyadoo fuudkuna uu wax karinayo, karkari barandhiga ilaa jilicsan kadibna daadi weelka. Ku rid caanaha iyo subaga digsiyada loogu talagalay in la kariyo baradho, dib ugu soo noqo kulaylka iyo si diiran u qabow ilaa subaggu ka dhalaalay. Ku dar barandhada iyo cawska. Xilliga aad dhadhaminayso iyo hal dhinac dhinac.
- Marka fuudka la kariyo kuleylka foornada ilaa 190 ° C / 375 ° F / Gas 5.
- Gaariga ku rid hal dhinac, si taxaddar leh kor u qaad dhabanada kuna dhaji saxan weyn. Isticmaal fargeeto, si tartiib ah u jiid hilibka hilibka, waa inay hoos u dhacaan qashinka. Isticmaal qaadada dufanka leh, ka saar dhammaan khudradda ka soo baxa suugada oo sii wad hal dhinac /
- Calaamadee suugaanta caagadaha, waa in culeys la saaraa, haddii dhuuban yahay, dib u dhig kuleylka sare ee kariyaha iyo isku kari si aad u yareeysid si aad u yareeyso suugada (qiyaastii 15 daqiiqo). Fiiri xawaashka iyo ku dar milix iyo basbaas dhadhan.
- Ku dar suugaanta hilibka ilaa 20cm X 7cm / 8 "X 3" dhererka dhererka ama foornada muraayadda diirran. Geli hilibka iyo khudaarta ka soo daadi suugada. Ku dabool barandhada la shiiday. Xilliga dusha sare ee baradho leh milix iyo basbaaska madow, dhibic leh subag yar oo jilicsan ama jiis yar oo jiiska ah (ikhtiyaar).
- Dubo foorno kulul illaa 30 - 35 daqiiqo illaa dusha sare ee gogolka ah iyo browned. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 566 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 11 g |
| Fat | 9 g |
| Kolestarool | 41 mg |
| Sodium | 580 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 8 g |
| Protein | 15 g |