Grilled Cannee iyo Salmon Dumarka

Dareemidda dillada leh salmon waa fannaan badan oo dad badan, laakiin qoyaankan sidoo kale wuxuu isticmaalaa tartanka xayawaanka si uu u soo saaro kalluun qurux badan oo xardhan oo munaasib ah.

Sida gunno dheeraad ah, waxay si dhakhso ah u timaadaa si aad u hesho koorso muhiim ah oo caafimaad leh miiska ku dhawaad ​​30 daqiiqo.

Waxa aad u Baahantahay

• 1 salmon dabaq, qiyaastii 2 rodol (900 g)
• 1/4 koob (60 mL)
• furayaasha , miiray iyo qasacadaysan
• 2 qaado (30 mL) liin cusub
• 2 qaado (30 mL) dill cusub, jar jartey
• 1 qaado oo ah (15 mL) saliid saytuun ah
• 2 xabo oo toon ah
• 2 qaado shaah (10 mL)
• dhirta walxaha (optional)
• 2 qaado shaah (10 mL) malab
• 1 qaado shaah (5 mL) milix
• 1 qaado shaah (5 mL) basbaaska madow

Sida loo sameeyo

1. Iskudhir kuleylka kuleylka dhexdhexaadka ah.
2. Ka saar lafaha mid ka mid ah lafaha salmon.
3. Isku dar maaddooyinka haray ee baaquli yar iyo buraash salmon.
4. Ku rid salmon mashiinka kalluunka si fiican loo shidan yahay (waa inaad hubisaa inaad hagaajisid waqtiyada karinta haddii aad isticmaaleysid qorshe) ama alaabooyinka aluminiumka ah kuna rid mashiinka.
5. Salmon kalluunka qiyaas ahaan 15 ilaa 18 daqiiqo ama ilaa kalluunka ay gaarto heerkul gudaha gudaha 145 darajo F. Ka qaad dabka iyo adeeg.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	426
Total Fat	22 g
Fatuurad la ruxay	4 g
Fat	8 g
Kolestarool	124 mg
Sodium	636 mg
Carbohydrateska	11 g
Fiber diirran	1 g
Protein	45 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.