Burooyinkan baradho ah oo la dubay ayaa lagu daboolay marinadeeysi Indian ah oo la kariyey oo la kariyey kuleyl iyo dhaqso. Cuntadani waxay si fiican u socotaa bariiska ama khudaarta la dubay.
Waxa aad u Baahantahay
- 12 garoocad lafaha
- 1/4 koob (60 mL) oo biyo ah
- 3 qaado (45 mL) saliid
- 1/4 koob (60 mL) yogurt
- 1 qaado oo ah (15 mL)
- khal cad
- 2 xabo oo toon ah
- 2 qaado shaah (10 mL) budada basasha
- 2 qaado shaah (10 mL) budada curry
- 1 qaado shaah (5 mL) budada toon
- 1 qaado oo ah (15 mL)
- Garam Masala
- 2 qaado shaah (10 mL) cusbo
- 1 qaado shaah (5 mL) budada kilyaha
Sida loo sameeyo
- Goobaha subaxda ee ku jirta weelka la dubay. Isku dar maaddooyinka haray iyo ku shub qajaar. Dabool oo qaboojiyaha 4 ilaa 24 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah. Goobo ku rid shaashad saliid ah oo saliid leh oo kari kari 4 ilaa 5 daqiiqo dhinac kasta.
- Ka qaad kuleylka adoo adeegsanaya suugada joodariga ama juuska aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2379 |
| Total Fat | 161 g |
| Fatuurad la ruxay | 69 g |
| Fat | 67 g |
| Kolestarool | 775 mg |
| Sodium | 1,834 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 207 g |