Tani waa mid ka mid ah cuntada ugu wanaagsan ee marinka ka soo baxa halkaas. Waxay ku dareysaa dhadhan badan iyo awood badan oo wax-qabad leh wax kasta oo aad qorto. Waxaan ku talinayaa marinade this for digaagga iyo doofaarka.
Waxa aad u Baahantahay
- 2 koob / 240 mL
- saliida saytuunka
- 1 koob / 120 mL juice (cusub)
- 2/3 koob / 160 mL oo khamri ah khudradda cas (khamriga cas)
- 3 qaado / 45 mL oregano (jarjaran, cusub)
- 1 qaado oo ah / 15 mL qaado (duqadda)
- 2 qaado shaah / 10 milix oo cusbo ah
Sida loo sameeyo
1. Isku dar dhammaan walxaha maaddooyinka marka laga reebo shidaalka wada. Isku dhaji ilaa inta uu ku jiro dhexdhexaadiyaha cuntada . Si tartiib ah ku dar saliid intaad isku dhafan tahay.
2. Isku dar ha u fadhiiso 30 daqiiqo kahor intaan la isticmaalin. Haddii aad waqti hore sameysid, ku kaydi weelka hawada ee qaboojiyaha ilaa 1 asbuuc.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 248 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 4 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 292 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 0 g |