Papaya waxay leedahay mid ka mid ah hindisaha ugu xoogan dabiiciga ah wuxuuna ka dhigi karaa qayb weyn oo loogu talagalay marinade wanaagsan. Isticmaal papaya on hilibka culus ee hilibka si natiijooyinka ugu wanaagsan. Ha ka welwelin, dhadhanka midhaha ah ma badin doono marinade ama hilibka.
Waxa aad u Baahantahay
- 1 papaya yaryar ah (diiray, xoqan, iyo beeray)
- 1/3 koob / 80 mL Suugo soy ah
- 2 qaado / sonkor ah 30 ml
- Ikhtiyaari: 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaaddo shaah / 5 mLM basbaaska
Sida loo sameeyo
1. Furka papaya wax yar oo jilicsan. Ku rid mashiinka cuntada lagu daro maaddooyinka haray. Nabarka ilaa inta la isku daro waa la nadiifiyey, qiyaastii 10 illaa 12 xargo. Ku dar tiro yar oo biyo ah haddii ay isku dhafan tahay mid aad u weyn.
2. Ku rid weel saxda ah iyo qaboojiyaha ilaa 12 illaa 24 saac kahor intaadan isticmaalin. Marinate hilibka lo'da 6 saacadood, digaaga ilaa 2 saacadood. Isku darka wuxuu qaboojin doonaa 4 ilaa 5 maalmood ka dib diyaarinta bilowga.
Sababtoo ah papain enzyme papain dabiiciga ah ee papayas, marinade this waa mid aad u wanaagsan si goos goosad ah hilibka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 500 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 7,412 mg |
| Carbohydrateska | 118 g |
| Fiber diirran | 15 g |
| Protein | 13 g |