Qalab khafiif ah oo qoyan oo qoyan oo runtii ah hilibka, waxay u fiican tahay labada doofaarka iyo feeraha. Haddii aad jeceshahay inaad bedesho dhadhanka xargaha, isku day inaad isticmaashid shaararka kala duwan.
Waxa aad u Baahantahay
- 2 koob / 475 mL Dijon mustard
- 1 koob / 240 mL dhir
- 1/2 koob / 120 mL diiray lowska (ama diirka liinta la qalajiyey)
- 1/2 koob / 120 mL caleemaha rosemary (la jajabiyay)
- 1/4 koob / 60 mL basbaaska madow
- 1 qaado oo cusbo ah / 15 mil mL
Sida loo sameeyo
- Wadajir isku dar. Ku kaydi qaboojiyaha weelka hawada. Waxaa lagu kaydin karaa ilaa 10 maalmood ka dib diyaarinta bilowga.
- Codso si siman xagasha feeraha xitaa xargaha.
Ku Isticmaal Miisaankani:
- Furka barbar dhigo qiiqa sigaarka
- Barbaar Xayawaanka Laga Qaado Noocyo Dhuxul ah
- Feeriyada Barbaarinta ee Fibreebaha
- Foornooyinka barbaraha ee foornada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 31 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 698 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 3 g |
| Protein | 2 g |